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Muscle & Motion video ad

See all Muscle & Motion ads →

Sep 28, 2026

40% OFF SALE IS LIVE NOW! Take the guesswork out of your lifting. With the Strength Training App, you get an X-ray view of e...

muscleandmotion.com

Limited Time Offer: Upgrade Your Strength

Reach

145.9K

Est. spend

$2.2K

Ran for

15d

Format

video

Platforms

More from Muscle & Motion

Change Your Grip, Not Your Goal 💪 Your lats are always the star 🌟, but changing your grip keeps the workout fresh and challenges your muscles in new ways! 🎯 All grips target the lats… But each variation slightly shifts the angle of pull, changes arm and forearm involvement, and adds variety to prevent plateaus. 👇 Want to see it in 3D? Comment “Strength Training” and we’ll send you a free link to the Muscle and Motion Strength Training app! #muscleandmotion #latpulldown #latsworkout #strengthtraining402.5K reach

😮‍💨 Tired of the same old classic lat pull-down? Want to hit your lats from a totally different angle? 👀🔥 Turn sideways, pull with one arm, and suddenly the exercise feels completely different. The single-arm lat pull-down gives you: 👉 A new way to attack the muscle from an angle you’ve never trained before 👉 A chance to spot imbalances you didn’t even know you had 👉 Using one arm lets you change your torso angle, creating a deeper stretch at the end of the range for even greater hypertrophy gains It’s one of those variations you try once… and immediately wonder why you didn’t do it sooner. 😉 Want more exercises that instantly level up your training? Click the link in our bio and download the Strength Training App (Sign up FREE)💪283.2K reach

📚 Shoulder External Rotation at 0° vs. 90° A study by Kurokawa et al. (2014) revealed how muscle engagement changes with arm position during shoulder external rotation. 🔹 At 0° abduction: The infraspinatus does most of the work, powering the movement when your arm stays close to your body. 🔹 At 90° abduction: The teres minor takes over, showing peak activation when your arm is raised to the side. 💪 Understanding these differences helps you train smarter, enhance shoulder stability, and boost performance. 📲 Want to master shoulder training and understand every movement in 3D? Download the Muscle and Motion Strength Training App and take your workouts to the next level! Want instant access? 💬 Comment: ST” We'll send you a direct message with a link to download the app. (Sign up FREE) PMID: 24613183 #muscleandmotion #shoulderanatomy #rotatorcuff #shoulderrehab #biomechanics #strengthtraining258.5K reach

Change Your Grip, Not Your Goal 💪 Your lats are always the star 🌟, but changing your grip keeps the workout fresh and challenges your muscles in new ways! 🎯 All grips target the lats… But each variation slightly shifts the angle of pull, changes arm and forearm involvement, and adds variety to prevent plateaus. 👇 Want to see it in 3D? Comment “Strength Training” and we’ll send you a free link to the Muscle and Motion Strength Training app! #muscleandmotion #latpulldown #latsworkout #strengthtraining210K reach

Why can you walk for hours, but can't sprint for more than a few seconds? The answer lies inside your mitochondria. Using oxygen, the oxidative (aerobic) pathway can generate massive amounts of ATP, making long-duration exercise possible. But despite its incredible efficiency, this system works too slowly to meet the enormous energy demands of an all-out sprint. Different energy demands. Different pathways. 🧠 Want to learn more about how your body actually produces energy? 📲 Explore the Muscle & Motion Strength Training App → Theory → Energy Systems Click the link in our bio and download the Strength Training App (Sign up FREE)💪209.6K reach

Small Adjustments, Big Impact: Shrug Variations 🔹 Understanding biomechanics is essential for maximizing muscle engagement in any exercise. Even small adjustments in body position can impact muscle recruitment. In shrugs, a slight shift in posture can change which muscles take on more of the workload: ✅ Upright Posture → Emphasizes the upper trapezius, as it primarily elevates the shoulders. ✅ Leaning Forward → Engages not only the upper trapezius but also the middle trapezius and rhomboids due to increased scapular retraction. ⚡ Takeaway: Even minor posture adjustments can change muscle activation, so tweak your positioning based on your training goals! #Shrugs #Trapezius #StrengthTraining #Biomechanics #MuscleActivation #UpperTraps #MiddleTraps #Rhomboids #muscleandmotion166.7K reach

Small Adjustments, Big Impact: Shrug Variations 🔹 Understanding biomechanics is essential for maximizing muscle engagement in any exercise. Even small adjustments in body position can impact muscle recruitment. In shrugs, a slight shift in posture can change which muscles take on more of the workload: ✅ Upright Posture → Emphasizes the upper trapezius, as it primarily elevates the shoulders. ✅ Leaning Forward → Engages not only the upper trapezius but also the middle trapezius and rhomboids due to increased scapular retraction. ⚡ Takeaway: Even minor posture adjustments can change muscle activation, so tweak your positioning based on your training goals! #Shrugs #Trapezius #StrengthTraining #Biomechanics #MuscleActivation #UpperTraps #MiddleTraps #Rhomboids #muscleandmotion156K reach

Explore the Muscle & Motion Strength Training App for in-depth anatomy, biomechanics, and exercise analysis. 🚀💪154.9K reach

📚 Shoulder External Rotation at 0° vs. 90° A study by Kurokawa et al. (2014) revealed how muscle engagement changes with arm position during shoulder external rotation. 🔹 At 0° abduction: The infraspinatus does most of the work, powering the movement when your arm stays close to your body. 🔹 At 90° abduction: The teres minor takes over, showing peak activation when your arm is raised to the side. 💪 Understanding these differences helps you train smarter, enhance shoulder stability, and boost performance. 📲 Want to master shoulder training and understand every movement in 3D? Download the Muscle and Motion Strength Training App and take your workouts to the next level! Want instant access? 💬 Comment: ST” We'll send you a direct message with a link to download the app. (Sign up FREE) PMID: 24613183 #muscleandmotion #shoulderanatomy #rotatorcuff #shoulderrehab #biomechanics #strengthtraining137.1K reach

⚡ Triple extension is the simultaneous extension of the hips, knees, and ankles. Working together, these joints create a powerful chain of force production that underlies many explosive athletic movements. 🏃 Sprinting 🦘 Jumping 🥎 Throwing 🏋️ Olympic Weightlifting This is one reason exercises such as the snatch are used across a wide range of sports. They help develop the ability to generate and transfer force rapidly through the lower body. During triple extension, force is transmitted from the ground upward, contributing to faster acceleration, higher jumps, and more powerful movements. 📲 Want to learn the biomechanics behind movement? Explore the Muscle & Motion Strength Training App.93.8K reach

🧘‍♂️ The Peacock Pose Struggling to stay stable while lifting your body into the air? This is a common challenge that makes the pose feel shaky and hard to control. Want to learn how to correct common errors, build real strength, and improve your balance and control? 💬 Comment “Yoga” and we’ll send you a direct message 📲 with a link to download the Muscle & Motion Yoga app.93.2K reach

Anatomy App by Muscle & Motion89.6K reach

All Muscle & Motion ads ↗

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