Admanage.ai

Launch, manage, and learn from every ad in one workflow, across 15 ad channels.

15 ad channelsUnlimited launchesNo percentage of ad spend

Plans from

£199.99/mo

Flat monthly pricing

Product

Launch

Bulk Ad Launcher
Table launch
Sheets / CSV import
Post ID & Partnership Ads
Cloud creative imports
Frame.io import
Dropbox import

Automate

Automations
Rules
AI grouping
Naming templates

Analyze

Creative Reporting
Benchmarks
AppsFlyer
Triple Whale
Comments

Research & AI

AdScan / Brand Spy
Boards
Ask Ada
MCP / ChatGPT
Meta Ads MCP

Channel features & formats

Meta Ads
TikTok Ads
Google Ads
AppLovin
Snapchat Ads
Pinterest Ads
Reddit Ads
X Ads
LinkedIn Ads
Taboola Ads
Mintegral
Moloco Ads
Unity Ads
Apple Ads
ChatGPT Ads

Solutions

Agencies
Brands / In-house
Mobile apps
Customers & case studies

Resources

Blog
Facebook Ad Library
Free tools
Compare ad launchers
Docs & API
Changelog

Meta features

Bulk creative upload
Batch ad creation
Creative grouping
Individual ad editing
Multi-text variations
Creative enhancement control
Naming conventions
UTM parameters
Product extensions
Sitelinks
Multi-advertiser ads
Ad scheduling
Reuse existing ads
Video thumbnail selection
Client preview links
Google Drive upload
Ad set copy
Campaign copy
Multi-language Meta ads

Meta ad types

Image ads
Video ads
Carousel ads
Flexible ads
Post ID ads
Partnership post ads
Partnership sender ads
Lead form ads
Event response ads
App promotion ads

Integrations

Google Drive
Dropbox
YouTube
Timeliner
Frame.io
Box
Canva
SharePoint
Brandfolder
Bynder
AIR
Playbook
Shade
Iconik

Free tools

More resources

vs Meta Ads Manager
MCP Prompt Playbook
Brand Assets
AdManage Leaderboard
Support
Testimonials
Compare Platforms
AdManage vs Adtool

Company

Support
Affiliates
Perks
Careers
Terms of service
Privacy policy
Trust Center
Pricing
Pricing page
Real-Time Status
Check live status

Built by AdManage.ai. © 2026 All rights reserved.

Leave us a G2 review

Careers — we're hiring

Home
›
Muscle & Motion ads
›
This ad

Muscle & Motion video ad

See all Muscle & Motion ads →

Sep 28, 2026

⚡ Triple extension is the simultaneous extension of the hips, knees, and ankles. Working together, these joints create a pow...

facebook.com

Reach

93.8K

Est. spend

$1.4K

Running

81d

Format

video

Platforms

More from Muscle & Motion

Change Your Grip, Not Your Goal 💪 Your lats are always the star 🌟, but changing your grip keeps the workout fresh and challenges your muscles in new ways! 🎯 All grips target the lats… But each variation slightly shifts the angle of pull, changes arm and forearm involvement, and adds variety to prevent plateaus. 👇 Want to see it in 3D? Comment “Strength Training” and we’ll send you a free link to the Muscle and Motion Strength Training app! #muscleandmotion #latpulldown #latsworkout #strengthtraining402.5K reach

😮‍💨 Tired of the same old classic lat pull-down? Want to hit your lats from a totally different angle? 👀🔥 Turn sideways, pull with one arm, and suddenly the exercise feels completely different. The single-arm lat pull-down gives you: 👉 A new way to attack the muscle from an angle you’ve never trained before 👉 A chance to spot imbalances you didn’t even know you had 👉 Using one arm lets you change your torso angle, creating a deeper stretch at the end of the range for even greater hypertrophy gains It’s one of those variations you try once… and immediately wonder why you didn’t do it sooner. 😉 Want more exercises that instantly level up your training? Click the link in our bio and download the Strength Training App (Sign up FREE)💪283.2K reach

📚 Shoulder External Rotation at 0° vs. 90° A study by Kurokawa et al. (2014) revealed how muscle engagement changes with arm position during shoulder external rotation. 🔹 At 0° abduction: The infraspinatus does most of the work, powering the movement when your arm stays close to your body. 🔹 At 90° abduction: The teres minor takes over, showing peak activation when your arm is raised to the side. 💪 Understanding these differences helps you train smarter, enhance shoulder stability, and boost performance. 📲 Want to master shoulder training and understand every movement in 3D? Download the Muscle and Motion Strength Training App and take your workouts to the next level! Want instant access? 💬 Comment: ST” We'll send you a direct message with a link to download the app. (Sign up FREE) PMID: 24613183 #muscleandmotion #shoulderanatomy #rotatorcuff #shoulderrehab #biomechanics #strengthtraining258.5K reach

Change Your Grip, Not Your Goal 💪 Your lats are always the star 🌟, but changing your grip keeps the workout fresh and challenges your muscles in new ways! 🎯 All grips target the lats… But each variation slightly shifts the angle of pull, changes arm and forearm involvement, and adds variety to prevent plateaus. 👇 Want to see it in 3D? Comment “Strength Training” and we’ll send you a free link to the Muscle and Motion Strength Training app! #muscleandmotion #latpulldown #latsworkout #strengthtraining210K reach

Why can you walk for hours, but can't sprint for more than a few seconds? The answer lies inside your mitochondria. Using oxygen, the oxidative (aerobic) pathway can generate massive amounts of ATP, making long-duration exercise possible. But despite its incredible efficiency, this system works too slowly to meet the enormous energy demands of an all-out sprint. Different energy demands. Different pathways. 🧠 Want to learn more about how your body actually produces energy? 📲 Explore the Muscle & Motion Strength Training App → Theory → Energy Systems Click the link in our bio and download the Strength Training App (Sign up FREE)💪209.6K reach

Small Adjustments, Big Impact: Shrug Variations 🔹 Understanding biomechanics is essential for maximizing muscle engagement in any exercise. Even small adjustments in body position can impact muscle recruitment. In shrugs, a slight shift in posture can change which muscles take on more of the workload: ✅ Upright Posture → Emphasizes the upper trapezius, as it primarily elevates the shoulders. ✅ Leaning Forward → Engages not only the upper trapezius but also the middle trapezius and rhomboids due to increased scapular retraction. ⚡ Takeaway: Even minor posture adjustments can change muscle activation, so tweak your positioning based on your training goals! #Shrugs #Trapezius #StrengthTraining #Biomechanics #MuscleActivation #UpperTraps #MiddleTraps #Rhomboids #muscleandmotion166.7K reach

Small Adjustments, Big Impact: Shrug Variations 🔹 Understanding biomechanics is essential for maximizing muscle engagement in any exercise. Even small adjustments in body position can impact muscle recruitment. In shrugs, a slight shift in posture can change which muscles take on more of the workload: ✅ Upright Posture → Emphasizes the upper trapezius, as it primarily elevates the shoulders. ✅ Leaning Forward → Engages not only the upper trapezius but also the middle trapezius and rhomboids due to increased scapular retraction. ⚡ Takeaway: Even minor posture adjustments can change muscle activation, so tweak your positioning based on your training goals! #Shrugs #Trapezius #StrengthTraining #Biomechanics #MuscleActivation #UpperTraps #MiddleTraps #Rhomboids #muscleandmotion156K reach

Explore the Muscle & Motion Strength Training App for in-depth anatomy, biomechanics, and exercise analysis. 🚀💪154.9K reach

Limited Time Offer: Upgrade Your Strength145.9K reach

📚 Shoulder External Rotation at 0° vs. 90° A study by Kurokawa et al. (2014) revealed how muscle engagement changes with arm position during shoulder external rotation. 🔹 At 0° abduction: The infraspinatus does most of the work, powering the movement when your arm stays close to your body. 🔹 At 90° abduction: The teres minor takes over, showing peak activation when your arm is raised to the side. 💪 Understanding these differences helps you train smarter, enhance shoulder stability, and boost performance. 📲 Want to master shoulder training and understand every movement in 3D? Download the Muscle and Motion Strength Training App and take your workouts to the next level! Want instant access? 💬 Comment: ST” We'll send you a direct message with a link to download the app. (Sign up FREE) PMID: 24613183 #muscleandmotion #shoulderanatomy #rotatorcuff #shoulderrehab #biomechanics #strengthtraining137.1K reach

🧘‍♂️ The Peacock Pose Struggling to stay stable while lifting your body into the air? This is a common challenge that makes the pose feel shaky and hard to control. Want to learn how to correct common errors, build real strength, and improve your balance and control? 💬 Comment “Yoga” and we’ll send you a direct message 📲 with a link to download the Muscle & Motion Yoga app.93.2K reach

Anatomy App by Muscle & Motion89.6K reach

All Muscle & Motion ads ↗

A world of creative inspiration

Your next great ad
starts with an idea.

Explore 13.5M+ ads in Admanage. Find fresh angles, follow the brands that inspire you, and save your next campaign’s starting point.

13.5M+

Headway

Coin Master

Motion

An entire library. Endless possibilities.

Discover new ideasBuild your swipe fileExplore brands you love