AdManage.ai logo
Muscle & Motion logo

Muscle & Motion ads

Updated Nov 1, 2026

This page tracks the Facebook and Instagram ads Muscle & Motion runs, pulled from the Meta Ad Library and refreshed daily.

  1. Muscle & Motion ad: Change Your Grip, Not Your Goal 💪 Your lats are always the star 🌟, but…Video276d

    Change Your Grip, Not Your Goal 💪 Your lats are always the star 🌟, but changing your grip keeps the workout fresh and challenges your muscles in new ways…

    Install now · play.google.com

  2. Muscle & Motion ad: 😮‍💨 Tired of the same old classic lat pull-down? Want to hit your lats from…Video87d

    😮‍💨 Tired of the same old classic lat pull-down? Want to hit your lats from a totally different angle? 👀🔥 Turn sideways, pull with one arm, and suddenly…

    Watch more

  3. Muscle & Motion ad: 📚 Shoulder External Rotation at 0° vs. 90° A study by Kurokawa et al. (2014)…Video276d

    📚 Shoulder External Rotation at 0° vs. 90° A study by Kurokawa et al. (2014) revealed how muscle engagement changes with arm position during shoulder…

    Install now · itunes.apple.com

  4. Muscle & Motion ad: Change Your Grip, Not Your Goal 💪 Your lats are always the star 🌟, but…Video276d

    Change Your Grip, Not Your Goal 💪 Your lats are always the star 🌟, but changing your grip keeps the workout fresh and challenges your muscles in new ways…

    Install now · itunes.apple.com

  5. Muscle & Motion ad: Why can you walk for hours, but can't sprint for more than a few seconds? The…Video54d

    Why can you walk for hours, but can't sprint for more than a few seconds? The answer lies inside your mitochondria. Using oxygen, the oxidative (aerobic)…

    Learn more

  6. Muscle & Motion ad: Small Adjustments, Big Impact: Shrug Variations 🔹 Understanding biomechanics…Video276d

    Small Adjustments, Big Impact: Shrug Variations 🔹 Understanding biomechanics is essential for maximizing muscle engagement in any exercise. Even small…

    Install now · play.google.com

  7. Muscle & Motion ad: Small Adjustments, Big Impact: Shrug Variations 🔹 Understanding biomechanics…Video276d

    Small Adjustments, Big Impact: Shrug Variations 🔹 Understanding biomechanics is essential for maximizing muscle engagement in any exercise. Even small…

    Install now · itunes.apple.com

  8. Muscle & Motion ad: Explore the Muscle & Motion Strength Training App for in-depth anatomy…Video98d

    Explore the Muscle & Motion Strength Training App for in-depth anatomy, biomechanics, and exercise analysis. 🚀💪

    Want bigger, more defined shoulders? 💪 Think you really know your glutes? 🍑 The Secret to Smooth Shoulder Flexion?🔑 Does Shoulder Position Affect Biceps…

    Watch more · muscleandmotion.com

  9. Muscle & Motion ad: Limited Time Offer: Upgrade Your StrengthVideo126d

    Limited Time Offer: Upgrade Your Strength

    40% OFF SALE IS LIVE NOW! Take the guesswork out of your lifting. With the Strength Training App, you get an X-ray view of every squat, press, and pull…

    Shop now · muscleandmotion.com

  10. Muscle & Motion ad: 📚 Shoulder External Rotation at 0° vs. 90° A study by Kurokawa et al. (2014)…Video276d

    📚 Shoulder External Rotation at 0° vs. 90° A study by Kurokawa et al. (2014) revealed how muscle engagement changes with arm position during shoulder…

    Install now · play.google.com

  11. Muscle & Motion ad: ⚡ Triple extension is the simultaneous extension of the hips, knees, and…Video81d

    ⚡ Triple extension is the simultaneous extension of the hips, knees, and ankles. Working together, these joints create a powerful chain of force production…

    Watch more

  12. Muscle & Motion ad: 🧘‍♂️ The Peacock Pose Struggling to stay stable while lifting your body into…Video252d

    🧘‍♂️ The Peacock Pose Struggling to stay stable while lifting your body into the air? This is a common challenge that makes the pose feel shaky and hard to…

    Install now · play.google.com

  13. Muscle & Motion ad: Anatomy App by Muscle & MotionVideo256d

    Anatomy App by Muscle & Motion

    📚 Shoulder External Rotation at 0° vs. 90° A study by Kurokawa et al. (2014) revealed how muscle engagement changes with arm position during shoulder…

    Install now · play.google.com

  14. Muscle & Motion ad: 40% OFF all Muscle & Motion 3D apps!Image58d

    40% OFF all Muscle & Motion 3D apps!

    Unlock 40% OFF full access to all Muscle & Motion 3D apps—Strength, Anatomy, Posture, and Yoga! 🧠🏋️‍♂️ Master exercise technique, assess postural issues…

    See details · muscleandmotion.com

  15. Muscle & Motion ad: Anatomy App by Muscle & MotionDynamic256d

    Anatomy App by Muscle & Motion

    Identify and treat Kyphosis, Lordosis, Flat Back, and more! Get the Muscle & Motion Posture App today!

    Install Now · play.google.com

  16. Muscle & Motion ad: 🔥Our Summer Sale is live: 40% off all apps and online courses. Train smarter…Video126d

    🔥Our Summer Sale is live: 40% off all apps and online courses. Train smarter, move better, now for half the price! link in bio and story!🔗 💪 Hammer Curls…

    Subscribe · muscleandmotion.com

  17. Muscle & Motion ad: Anatomy App by Muscle & MotionVideo256d

    Anatomy App by Muscle & Motion

    Visualizing movement shouldn’t be a guessing game. 📐🦾 We all learn about the 3 Planes of Motion in theory, but seeing them in real movement makes learning…

    Install now · play.google.com

  18. Muscle & Motion ad: Change Your Grip, Not Your Goal 💪 Your lats are always the star 🌟, but…Video203d

    Change Your Grip, Not Your Goal 💪 Your lats are always the star 🌟, but changing your grip keeps the workout fresh and challenges your muscles in new ways…

    Install now · play.google.com

  19. Muscle & Motion ad: New Year Sale - 40% Off Strength Training AppDynamic308d

    New Year Sale - 40% Off Strength Training App

    Discover the key to breaking strength training plateaus with the Strength Training App, now available at 40% off! Packed with over 4000+ 3D videos, expert…

    Download · play.google.com

  20. Muscle & Motion ad: 🔥Learning movement science has never been easier. 40% off the Strength…Video305d

    🔥Learning movement science has never been easier. 40% off the Strength Training, Anatomy, Posture, and Yoga Apps — plus all online courses. High Bar vs. Low…

    Get access · muscleandmotion.com

  21. Muscle & Motion ad: Roman Chair Extensions: What’s Your Focus?🎯 Are you targeting your spinal…Video224d

    Roman Chair Extensions: What’s Your Focus?🎯 Are you targeting your spinal erectors or focusing on glute activation? 🍑 If glutes are your goal, check out…

    Install now · play.google.com

  22. Muscle & Motion ad: Deadlift: Are You Doing It Right? 🧐 The conventional Deadlift is the ultimate…Video203d

    Deadlift: Are You Doing It Right? 🧐 The conventional Deadlift is the ultimate test of total-body strength and a powerhouse for the posterior chain, but it’s…

    Install now · itunes.apple.com

  23. Muscle & Motion ad: Why 30lbs does NOT always equal 30lbs of load 🤯⚖️ In a biceps curl, the…Video231d

    Why 30lbs does NOT always equal 30lbs of load 🤯⚖️ In a biceps curl, the mechanical challenge isn't constant. It changes drastically based on the position of…

    Install now · play.google.com

  24. Muscle & Motion ad: Roman Chair Extensions: What’s Your Focus?🎯 Are you targeting your spinal…Video224d

    Roman Chair Extensions: What’s Your Focus?🎯 Are you targeting your spinal erectors or focusing on glute activation? 🍑 If glutes are your goal, check out…

    Install now · itunes.apple.com

Muscle & Motion ad hooks

The opening line of each of Muscle & Motion's most-seen video and image ads.

  1. 01Change Your Grip, Not Your Goal
  2. 02😮‍💨 Tired of the same old classic lat pull-down?
  3. 03📚 Shoulder External Rotation at 0° vs.
  4. 04Why can you walk for hours, but can't sprint for more than a few seconds?
  5. 05Small Adjustments, Big Impact: Shrug Variations
  6. 06Want bigger, more defined shoulders?
  7. 0740% OFF SALE IS LIVE NOW!
  8. 08⚡ Triple extension is the simultaneous extension of the hips, knees, and ankles.

Muscle & Motion landing pages

  1. https://www.muscleandmotion.com/strength-training-app/133 ads · 31%
  2. https://www.muscleandmotion.com/muscular-anatomy-app/39 ads · 9%
  3. https://www.muscleandmotion.com/mt/lps/lpbf2025/38 ads · 9%
  4. http://itunes.apple.com/app/id130205634936 ads · 8%
  5. https://www.muscleandmotion.com/posture/30 ads · 7%
  6. http://play.google.com/store/apps/details?id=air.com.musclemotion.strength.mobile29 ads · 7%
  7. https://www.muscleandmotion.com/yoga-functional-anatomy-app/26 ads · 6%
  8. https://www.muscleandmotion.com/anterior-knee-pain/?utm_source={{site_source_name}}&utm_medium={{placement}}&utm_campaign={{campaign.name}}&utm_content={{adset.name}}+-+{{ad.name}}10 ads · 2%
  9. https://www.muscleandmotion.com/muscular-anatomy-app/?utm_source={{site_source_name}}&utm_medium={{placement}}&utm_campaign={{campaign.name}}&utm_content={{adset.name}}+-+{{ad.name}}10 ads · 2%
  10. http://play.google.com/store/apps/details?id=air.com.musclemotion.posture8 ads · 2%

Muscle & Motion ads FAQ

Where do Muscle & Motion's ads send people?
Most Muscle & Motion ads link to muscleandmotion.com. The landing pages section above lists every destination by how many ads use it.
What hooks does Muscle & Motion use in its ads?
Muscle & Motion's most-seen ads open with lines like "Change Your Grip, Not Your Goal", "😮‍💨 Tired of the same old classic lat pull-down?", "📚 Shoulder External Rotation at 0° vs.".
Where can I watch Muscle & Motion's video ads and commercials?
This page lists Muscle & Motion's most-seen Facebook and Instagram video ads; open any of them to watch the full video, read its copy and see how long it has run.
Where does this Muscle & Motion ad data come from?
From the public Meta Ad Library, collected by AdManage and refreshed daily. Reach is what Meta reports; spend is an AdManage estimate.

AdManage

Research 13.6M+ ads from 39,000+ brands. Launch your own 10x faster.

Save winning ads to boards, then bulk-launch your versions to Meta, TikTok and 13 more channels.

13.6M+ ads · 39,000+ brands

Research and launch 10x faster with AdManage

See plans