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Jul 22, 2026
You’re not crazy - your brain is just stuck in a loop.
If you catch yourself replaying conversations, obsessing over tiny de...
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A Neuroscientist Explains Why You Can’t Stop Overthinking and How to Fix It
"Overthinking leads to hesitation and stress, making life more complicated than it needs to be.But often, people brush it off, allowing it to spiral into constant self-doubt, missed chances, and strained relationships," says Dr. Sylvia Mercer, Ph.D. in neuroscience.
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