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Oct 19, 2026

Now with Autograph, preorder a copy of my new cookbook, "Shred Happens: High Protein, Big Flavor," on TalkShopLive.

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Preorder Your Copy With Autograph!

Join Arash Hashemi on TalkShopLive to discuss his new cookbook, Shred Happens: High Protein, Big Flavor! The New York Times bestselling author of Shred Happens makes it easy to get 100+ grams of protein a day with 100 bold, flavor-packed recipes that keep you full and craving less. Protein is king.....

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