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Great Add-On to the popular Q10 Smith Machine All In One Gym. Jammer arms will allow you to perform leverage exercises as well as come with a removable straight bar which will mimic all your favorite barbell leverage exercises. When disconnected, the Jammer Arms operate independently to perform isometric leverage exercises. The Jammer Arms can also connect to the weight stacks, providing a full 400lbs of resistance for exercises like leg presses, when connected to the Leg Press plate. The Leg Press Plate can be used both on the Jammer Arms, to perform a seated leg press. Or be used on the smith bar to perform vertical leg presses with. It snaps into place using ultra secure commercial grade pop-pins. Size: Steel: 11 gauge Length: 47" Width: 2" Leg Press Foot Plate Size: 21"x16"