How many ads is The Five Minute Journal running on Facebook and Instagram?

As of Nov 2026, The Five Minute Journal has 33 active ads and 39 ads in total in the Meta Ad Library.

What kind of ads does The Five Minute Journal run?

The Five Minute Journal's active ads are 54% image (21), 46% video (18).

Who does The Five Minute Journal target with its ads?

Based on the reach Meta reports for its ads, The Five Minute Journal reaches mostly women aged 35-44 in the United States.

How often does The Five Minute Journal launch new ads?

The Five Minute Journal has been advertising on Meta since Aug 2023. It launched 31 new ads in Jun 2026.

What is The Five Minute Journal's most used ad headline?

"The world's simplest morning ritual." — used on 22 ads.

Where do The Five Minute Journal's ads send people?

Most The Five Minute Journal ads send traffic to intelligentchange.com. The landing pages section above lists every destination by how many ads use it.

Which brands advertise like The Five Minute Journal?

Brands with similar ads include Screwfix, its.co.uk, Toolstation UK, Librio, Souvence.fr.

What hooks does The Five Minute Journal use in its ads?

The Five Minute Journal's most-seen ads open with lines like "How can one little journal change your life?", "Elevate Your Day", "How does one little journal help with anxiety?".

Where can I watch The Five Minute Journal's video ads and commercials?

This page lists The Five Minute Journal's most-seen Facebook and Instagram video ads; open any of them to watch the full video, read its copy and see how long it has run.

Where does this The Five Minute Journal ad data come from?

From the public Meta Ad Library, collected by AdManage and refreshed daily. Reach is what Meta reports; spend is an AdManage estimate.

The Five Minute Journal ads

Facebook & Instagram ad library

33 live nowintelligentchange.comUpdated Nov 2, 2026

Meta Ad Library Logo & colors

The Five Minute Journal has run 39 Facebook and Instagram ads since Aug 2023, and 33 are live right now. Its active ads are 54% image, 46% video. They reach mostly women aged 35-44 in the United States. Most of them send traffic to intelligentchange.com. Across all ads, Meta reports about 110.5K reach.

Total ads: 39
Live now: 33
Video share: 46%
Top market: US
Advertising since: Aug 2023

39 ads · most seen first

The Five Minute Journal ad hooks

The opening line of each of The Five Minute Journal's most-seen video and image ads.

01How can one little journal change your life?
02Elevate Your Day
03How does one little journal help with anxiety?

The Five Minute Journal ad headlines

Headline	Ads	Longest run
The world's simplest morning ritual.	22	132d
A Journal that creates a new routine	12	132d
A journal that creates a new perspective.	9	202d
A journal that creates a new perspective.	6	578d
Elevate Your Day 🌟	2	681d

Longest-running The Five Minute Journal ad copy

Ad copy	Ads	Longest run
Gratitude, Affirmations, Achievements. Elevate your day with the Five Minute Journal app. Embrace positivity, and boost mindfulness.	1	681d
How can one little journal change your life? It’s simple. The Five Minute Journal’s guided and structured exercises will lead you down a path towards an enhanced version of the person you already are. With over 1.8+ million copies sold…	10	578d
How can one little journal change your life? It’s simple. The Five Minute Journal’s guided and structured exercises will lead you down a path towards an enhanced version of the person you already are. With over 1.8+ million copies sold…	5	202d
How can one little journal change your life? It’s simple. The Five Minute Journal’s guided and structured exercises will lead you down a path towards an enhanced version of the person you already are. With over 1.8+ million copies sold…	12	132d
How does one little journal help with anxiety? It gives your brain something to do in those first 5 minutes instead of scrolling. Morning and night. No blank pages. No pressure. Thousands of people say it's the one thing that actually…	24	132d

The Five Minute Journal landing pages

https://www.intelligentchange.com/pages/fmj-morning-anxiety21 ads · 54%
https://www.intelligentchange.com/products/the-five-minute-journal?fbclid=IwAR0NIBWq1cQCaBBIsEtgFb3I-dPchw5RTBWddw2UypkxIRkhTZjB9mZyQKw10 ads · 26%
https://www.intelligentchange.com/pages/dream-life-bundle6 ads · 15%
http://itunes.apple.com/app/id10629452512 ads · 5%

The Five Minute Journal new ads per month

Jun 202631
Apr 20265
Dec 20242
Aug 20231

The Five Minute Journal ads FAQ

How many ads is The Five Minute Journal running on Facebook and Instagram?: As of Nov 2026, The Five Minute Journal has 33 active ads and 39 ads in total in the Meta Ad Library.
What kind of ads does The Five Minute Journal run?: The Five Minute Journal's active ads are 54% image (21), 46% video (18).
Who does The Five Minute Journal target with its ads?: Based on the reach Meta reports for its ads, The Five Minute Journal reaches mostly women aged 35-44 in the United States.
How often does The Five Minute Journal launch new ads?: The Five Minute Journal has been advertising on Meta since Aug 2023. It launched 31 new ads in Jun 2026.
What is The Five Minute Journal's most used ad headline?: "The world's simplest morning ritual." — used on 22 ads.
Where do The Five Minute Journal's ads send people?: Most The Five Minute Journal ads send traffic to intelligentchange.com. The landing pages section above lists every destination by how many ads use it.
Which brands advertise like The Five Minute Journal?: Brands with similar ads include Screwfix, its.co.uk, Toolstation UK, Librio, Souvence.fr.
What hooks does The Five Minute Journal use in its ads?: The Five Minute Journal's most-seen ads open with lines like "How can one little journal change your life?", "Elevate Your Day", "How does one little journal help with anxiety?".
Where can I watch The Five Minute Journal's video ads and commercials?: This page lists The Five Minute Journal's most-seen Facebook and Instagram video ads; open any of them to watch the full video, read its copy and see how long it has run.
Where does this The Five Minute Journal ad data come from?: From the public Meta Ad Library, collected by AdManage and refreshed daily. Reach is what Meta reports; spend is an AdManage estimate.

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