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bodygoalsbyjk ads

14 live nowUpdated Nov 1, 2026

bodygoalsbyjk has run 92 Facebook and Instagram ads since Feb 2026, and 14 are live right now. Its active ads are 45% video, 29% image, 26% carousel. They reach mostly women aged 35-44 in the United Kingdom. Most of them send traffic to instagram.com. Across all ads, Meta reports about 2.2M reach.

Total ads
92
Live now
14
Video share
45%
Top market
UK
Advertising since
Feb 2026
  1. bodygoalsbyjk ad: Turn your everyday roti into a protein powerhouse 💪🔥 No fancy recipes. No…Carousel182d

    Turn your everyday roti into a protein powerhouse 💪🔥 No fancy recipes. No drastic changes. Just tiny upgrades that make a BIG difference 👇 ✨ Add paneer✨…

    Visit Instagram Profile · instagram.com

  2. bodygoalsbyjk ad: High protein kheer that hits different 💪✨ Saffron elaichi magic in every…Video190d

    High protein kheer that hits different 💪✨ Saffron elaichi magic in every creamy bite… rich, indulgent, and SO tasty! 😏 Best served chilled ❄️🥣…

    Visit Instagram profile · instagram.com

  3. bodygoalsbyjk ad: 🚨 YOUR HIGH PROTEIN MEALS JUST GOT AN UPGRADE 🚨 From spicy Peri Peri 🌶️ to…Carousel166d

    🚨 YOUR HIGH PROTEIN MEALS JUST GOT AN UPGRADE 🚨 From spicy Peri Peri 🌶️ to creamy Malai 🤍 and bold Achari 🔥 — these marinades bring BIG flavour while…

    Visit Instagram Profile · instagram.com

  4. bodygoalsbyjk ad: Fat loss meals don’t have to be tiny, boring or leave you starving 👏 These…Image135d

    Fat loss meals don’t have to be tiny, boring or leave you starving 👏 These are the kind of high-protein veggie lunches our clients fit into their calorie and…

    Visit Instagram profile · instagram.com

  5. bodygoalsbyjk ad: 8 LOW CAL HIGH PROTEIN SAUCES 🔥 Stop eating boring meals… These sauces = game…Carousel178d

    8 LOW CAL HIGH PROTEIN SAUCES 🔥 Stop eating boring meals… These sauces = game changer 🤌 Boost your protein + add unreal flavour 🙌 Save this for later ⬇️ 1…

    Visit Instagram Profile · instagram.com

  6. bodygoalsbyjk ad: “But I thought parathas were bad for weight loss?” 👀 Only if your plan…Carousel146d

    “But I thought parathas were bad for weight loss?” 👀 Only if your plan teaches you to fear the foods you love. At Body Goals By JK, we don’t believe fat loss…

    Visit Instagram Profile · instagram.com

  7. bodygoalsbyjk ad: POV: you thought fat loss meant plain oats and suffering… until you found…Carousel117d

    POV: you thought fat loss meant plain oats and suffering… until you found these. 🤝🥣 High-protein overnight oats that taste like dessert, take 5 minutes to…

    Visit Instagram Profile · instagram.com

  8. bodygoalsbyjk ad: 🔥 High-Protein Sakonis-Style Chilli Paneer 🔥 RECIPE BELOW 👇 Craving that…Video149d

    🔥 High-Protein Sakonis-Style Chilli Paneer 🔥 RECIPE BELOW 👇 Craving that famous restaurant-style chilli paneer? This version delivers all the flavour with…

    Visit Instagram profile · instagram.com

  9. bodygoalsbyjk ad: POV: you just found your new high-protein obsession 🤤🔥 Come make this…Video202d

    POV: you just found your new high-protein obsession 🤤🔥 Come make this Amritsari Paneer Bhurji with me — spicy, creamy, packed with flavor AND gains 💪✨…

    Visit Instagram profile · instagram.com

  10. bodygoalsbyjk ad: Ahead of us dropping the Dal Makhni recipe you’ve ALL been waiting for… 👀🔥…Image172d

    Ahead of us dropping the Dal Makhni recipe you’ve ALL been waiting for… 👀🔥 We wanted to remind you of something first… Indian food was NEVER the problem…

    Visit Instagram profile · instagram.com

  11. bodygoalsbyjk ad: Who said salads have to be boring? 👀🥗 High-protein, veggie, summer meals…Carousel110d

    Who said salads have to be boring? 👀🥗 High-protein, veggie, summer meals that actually taste good AND keep you on track. Because when it’s hot outside, you…

    Visit Instagram Profile · instagram.com

  12. bodygoalsbyjk ad: COME MAKE HIGH PROTEIN KADHI WITH ME 👀🔥 High Protein Gujarati Kadhi… but…Video225d

    COME MAKE HIGH PROTEIN KADHI WITH ME 👀🔥 High Protein Gujarati Kadhi… but make it NEXT LEVEL 💪✨ Same comforting, tangy, soul-hitting flavour you grew up…

    Visit Instagram profile · instagram.com

  13. bodygoalsbyjk ad: Want to feel less bloated, more energised, and actually enjoy your wellness…Carousel132d

    Want to feel less bloated, more energised, and actually enjoy your wellness routine? 👀✨ We put together 15 natural drinks that can help support digestion…

    Visit Instagram Profile · instagram.com

  14. bodygoalsbyjk ad: ✨ HIGH PROTEIN ONE POT VEG KHICHDI ✨ Under 500 calories | 25g protein per…Video252d

    ✨ HIGH PROTEIN ONE POT VEG KHICHDI ✨ Under 500 calories | 25g protein per serving 💪🏽 Serves 4 ──────────── 🛒 INGREDIENTS Rice & Daal 120g white rice 120g…

    Visit Instagram profile · instagram.com

  15. bodygoalsbyjk ad: COME AND MAKE MUSHROOM CURRY WITH ME! 🍄‍🟫🤤 High protein. Full of flavour…Video237d

    COME AND MAKE MUSHROOM CURRY WITH ME! 🍄‍🟫🤤 High protein. Full of flavour. Zero boring meals. 🍄🔥 This mushroom curry is one of our go-to favourites…

    Visit Instagram profile · instagram.com

  16. bodygoalsbyjk ad: COME AND MAKE POSHO PANEER CURRY WITH ME! (Spiced Dry Green Beans & Paneer)…Video213d

    COME AND MAKE POSHO PANEER CURRY WITH ME! (Spiced Dry Green Beans & Paneer) High protein. Full of flavour. Zero boring meals. Made in under 30 minutes! This…

    Visit Instagram profile · instagram.com

  17. bodygoalsbyjk ad: 10 MIN HIGH-PROTEIN MASALA OATS 🔥🥣 Your oats just got a MAJOR upgrade 😮‍🔥…Video206d

    10 MIN HIGH-PROTEIN MASALA OATS 🔥🥣 Your oats just got a MAJOR upgrade 😮‍🔥 Spicy, creamy & packing 27G protein 💪🏽 Ready in under 15 mins = no excuses…

    Visit Instagram profile · instagram.com

  18. bodygoalsbyjk ad: COME AND MAKE MUSHROOM CURRY WITH ME! 🍄‍🟫🤤 High protein. Full of flavour…Video213d

    COME AND MAKE MUSHROOM CURRY WITH ME! 🍄‍🟫🤤 High protein. Full of flavour. Zero boring meals. 🍄🔥 This mushroom curry is one of our go-to favourites…

    Visit Instagram profile · instagram.com

  19. bodygoalsbyjk ad: One pot. High protein. Unreal flavour. 🔥 This high protein chole (also known…Video196d

    One pot. High protein. Unreal flavour. 🔥 This high protein chole (also known as channa masala or chickpea curry) is proof you don’t need boring meals to drop…

    Visit Instagram profile · instagram.com

  20. bodygoalsbyjk ad: Outfit Look One ✨ For my sister’s Anand Karaj. Soft hues, sacred vows & a…Video72d

    Outfit Look One ✨ For my sister’s Anand Karaj. Soft hues, sacred vows & a little Mahima Mahajan magic. 🤍✨ Hair by the amazing @hairby.sharan 🔥🙌🏽 Makeup…

    Visit Instagram profile · instagram.com

  21. bodygoalsbyjk ad: Let the aunties talk. We’re done shrinking ourselves to fit outdated…Video72d

    Let the aunties talk. We’re done shrinking ourselves to fit outdated expectations. We’re building strong shoulders, powerful bodies and unshakeable…

    Visit Instagram profile · instagram.com

  22. bodygoalsbyjk ad: Love ❤️ , Strawberries 🍓 , Sunshine ☀️ and Wimbledon 🎾 = A Perfect Day in…Video104d

    Love ❤️ , Strawberries 🍓 , Sunshine ☀️ and Wimbledon 🎾 = A Perfect Day in the British Summer! #wimbledon #tennis #strawberries #love #besties

    Visit Instagram profile · instagram.com

  23. bodygoalsbyjk ad: A Guji Favourite Shaak in under 30 Mins 🙌🏽🔥 Saraghva nu shaak… but make it…Video176d

    A Guji Favourite Shaak in under 30 Mins 🙌🏽🔥 Saraghva nu shaak… but make it HIGH PROTEIN 💪 For my Gujarati food lovers who swear by that comforting…

    Visit Instagram profile · instagram.com

  24. bodygoalsbyjk ad: MANGO-MISU BUT MAKE IT HIGH PROTEIN 🥭 ⭐ Inspired by the classic tiramisu with…Video187d

    MANGO-MISU BUT MAKE IT HIGH PROTEIN 🥭 ⭐ Inspired by the classic tiramisu with an Indian twist—because it’s officially mango season and we’re leaning all the…

    Visit Instagram profile · instagram.com

bodygoalsbyjk ad hooks

The opening line of each of bodygoalsbyjk's most-seen video and image ads.

  1. 01Turn your everyday roti into a protein powerhouse
  2. 02High protein kheer that hits different
  3. 03🚨 YOUR HIGH PROTEIN MEALS JUST GOT AN UPGRADE
  4. 04Fat loss meals don’t have to be tiny, boring or leave you starving
  5. 058 LOW CAL HIGH PROTEIN SAUCES
  6. 06“But I thought parathas were bad for weight loss?”
  7. 07POV: you thought fat loss meant plain oats and suffering…
  8. 08🔥 High-Protein Sakonis-Style Chilli Paneer

bodygoalsbyjk ad headlines

HeadlineAdsLongest run
bodygoalsbyjk4110d

Longest-running bodygoalsbyjk ad copy

Ad copyAdsLongest run
High protein kheer that hits different 💪✨ Saffron elaichi magic in every creamy bite… rich, indulgent, and SO tasty! 😏 Best served chilled ❄️🥣 #HighProteindessert #kheer #indiandessert #london1190d
Turn your everyday roti into a protein powerhouse 💪🔥 No fancy recipes. No drastic changes. Just tiny upgrades that make a BIG difference 👇 ✨ Add paneer✨ Mix in silken tofu✨ Sneak in cottage cheese✨ Use Greek yogurt in the dough✨ Boost…6182d
🚨 YOUR HIGH PROTEIN MEALS JUST GOT AN UPGRADE 🚨 From spicy Peri Peri 🌶️ to creamy Malai 🤍 and bold Achari 🔥 — these marinades bring BIG flavour while keeping your goals on track 💪 ✨ The best part? These marinades work with ANYTHING…8166d
“But I thought parathas were bad for weight loss?” 👀 Only if your plan teaches you to fear the foods you love. At Body Goals By JK, we don’t believe fat loss means cutting out the foods you grew up eating. Because let’s be real… If you…8146d
8 LOW CAL HIGH PROTEIN SAUCES 🔥 Stop eating boring meals… These sauces = game changer 🤌 Boost your protein + add unreal flavour 🙌 Save this for later ⬇️ 1. Garlic Yoghurt (Aioli) ½ cup Greek yoghurt 1 tsp minced garlic 1 tsp lemon…9145d
Fat loss meals don’t have to be tiny, boring or leave you starving 👏 These are the kind of high-protein veggie lunches our clients fit into their calorie and macro goals while still enjoying their food. Filling meals. Better structure…1135d
POV: you thought fat loss meant plain oats and suffering… until you found these. 🤝🥣 High-protein overnight oats that taste like dessert, take 5 minutes to prep, and still keep you on track? YES PLEASE. Because the people who get results…9117d
🔥 High-Protein Sakonis-Style Chilli Paneer 🔥 RECIPE BELOW 👇 Craving that famous restaurant-style chilli paneer? This version delivers all the flavour with a high-protein twist using Apetina paneer, air-fried instead of deep-fried, and…1116d
Who said salads have to be boring? 👀🥗 High-protein, veggie, summer meals that actually taste good AND keep you on track. Because when it’s hot outside, you need food that’s fresh, filling and goal-friendly — not another sad bowl of…8110d
Want to feel less bloated, more energised, and actually enjoy your wellness routine? 👀✨ We put together 15 natural drinks that can help support digestion, hydration, energy, and that overall feel-good glow 🌿💧 From chia lemonade and…1081d

bodygoalsbyjk landing pages

  1. http://instagram.com/bodygoalsbyjk74 ads · 80%
  2. https://instagram.com/bodygoalsbyjk17 ads · 18%
  3. https://www.instagram.com/1 ads · 1%

bodygoalsbyjk new ads per month

  • Oct 20263
  • Sep 202615
  • Aug 202612
  • Jul 20264
  • Jun 202612
  • May 202614
  • Apr 20267
  • Mar 202610
  • Feb 202615

bodygoalsbyjk ads FAQ

How many ads is bodygoalsbyjk running on Facebook and Instagram?
As of Nov 2026, bodygoalsbyjk has 14 active ads and 92 ads in total in the Meta Ad Library.
What kind of ads does bodygoalsbyjk run?
bodygoalsbyjk's active ads are 45% video (56), 29% image (36), 26% carousel (32).
Who does bodygoalsbyjk target with its ads?
Based on the reach Meta reports for its ads, bodygoalsbyjk reaches mostly women aged 35-44 in the United Kingdom.
How often does bodygoalsbyjk launch new ads?
bodygoalsbyjk has been advertising on Meta since Feb 2026. It launched 3 new ads in Oct 2026.
What is bodygoalsbyjk's most used ad headline?
"bodygoalsbyjk" — used on 41 ads.
Where do bodygoalsbyjk's ads send people?
Most bodygoalsbyjk ads link to instagram.com. The landing pages section above lists every destination by how many ads use it.
Which brands advertise like bodygoalsbyjk?
Brands with similar ads include SHREDDY, Prep Kitchen, Protein Works, MyFitnessPal, Vavaverve (143792262140656).
What hooks does bodygoalsbyjk use in its ads?
bodygoalsbyjk's most-seen ads open with lines like "Turn your everyday roti into a protein powerhouse", "High protein kheer that hits different", "🚨 YOUR HIGH PROTEIN MEALS JUST GOT AN UPGRADE".
Where can I watch bodygoalsbyjk's video ads and commercials?
This page lists bodygoalsbyjk's most-seen Facebook and Instagram video ads; open any of them to watch the full video, read its copy and see how long it has run.
Where does this bodygoalsbyjk ad data come from?
From the public Meta Ad Library, collected by AdManage and refreshed daily. Reach is what Meta reports; spend is an AdManage estimate.

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