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Aug 11, 2026

8 LOW CAL HIGH PROTEIN SAUCES 🔥 Stop eating boring meals… These sauces = game changer 🤌 Boost your protein + add unreal f...

Ad preview

instagram.com

Reach

105.9K

Est. spend

$1.6K

Ran for

145d

Format

carousel

Platforms

View history+43.0%

2 data points

Audience

Women75%Men24%Unknown1%

United Kingdom 100%

Peak age 35-44 (40%)

Details

Started: 7 May 2026
Ended: 29 Sept 2026

More from bodygoalsbyjk

High protein kheer that hits different 💪✨ Saffron elaichi magic in every creamy bite… rich, indulgent, and SO tasty! 😏 Best served chilled ❄️🥣 #HighProteindessert #kheer #indiandessert #london121.5K reach

Fat loss meals don’t have to be tiny, boring or leave you starving 👏 These are the kind of high-protein veggie lunches our clients fit into their calorie and macro goals while still enjoying their food. Filling meals. Better structure. Real results. Want help fitting meals like this into your goals? DM “COACH” to begin your BodyGoalsByJK journey 💚 #proteinfood #quickmeals #highprotein #vegetarian #fatloss106.4K reach

🔥 High-Protein Sakonis-Style Chilli Paneer 🔥 RECIPE BELOW 👇 Craving that famous restaurant-style chilli paneer? This version delivers all the flavour with a high-protein twist using Apetina paneer, air-fried instead of deep-fried, and made with minimal oil. 🤤💪 📝 Ingredients: • 225g Apetina paneer • 10g cornflour • Salt & pepper • Spray oil Sauce: • 15g ketchup • 15g soy sauce • 10g vegetarian oyster sauce • 10–15g vinegar • Knorr Aromat (to taste) Stir-fry: • 5ml oil • Finely chopped ginger, garlic & onion • Chilli juliennes • 3 tbsp vegetable stock • Bell pepper chunks • Onion chunks • Spring onion • Fresh coriander • Sesame seeds 👨‍🍳 Method: 1️⃣ Cut paneer into bite-sized cubes, season with salt & pepper. 2️⃣ Toss with cornflour, add a splash of water and coat evenly. 3️⃣ Spray with oil and air fry at 180°C for 20 mins, turning halfway, until golden and crispy. 4️⃣ Mix ketchup, soy sauce, oyster sauce, vinegar and Aromat. 5️⃣ Heat oil in a wok, fry ginger, garlic, onion and chillies. 6️⃣ Add vegetable stock, then the sauce mixture and coriander. 7️⃣ Toss in crispy paneer, peppers, onion chunks and spring onion. 8️⃣ Stir until everything is coated and heated through. 9️⃣ Finish with coriander, spring onion and sesame seeds. Restaurant-style chilli paneer at home, packed with protein and without the deep frying. Save this one for your next fakeaway! 🔥💯 #fakeaway #chillipaneer #indochinese #highprotein87.4K reach

POV: you just found your new high-protein obsession 🤤🔥 Come make this Amritsari Paneer Bhurji with me — spicy, creamy, packed with flavor AND gains 💪✨ Quick, satisfying, and honestly better than takeout 😮‍🔥 Trust me, once you try this… there’s no going back 👀 Comment PANEER below for the full recipe 👇🧀 (You must be following us) #desifood #indianfood #paneer #fatloss #highprotein81.6K reach

Ahead of us dropping the Dal Makhni recipe you’ve ALL been waiting for… 👀🔥 We wanted to remind you of something first… Indian food was NEVER the problem 👏🏽🍛 When made the right way, it’s one of the most nutritious, protein-rich cuisines out there. From moong dal to urad dal, every dal brings its own powerful benefits for: ✨ Gut health ✨ Protein intake ✨ Digestion ✨ Energy ✨ Muscle growth ✨ Weight loss At BodyGoalsByJK, we don’t believe in boring meal plans or cutting out the foods you love 🙅🏽‍♂️ We believe getting in shape should be enjoyable, sustainable, and built around YOU. That’s why we create personalised plans packed with proper tasty meals you ACTUALLY enjoy eating 🔥 And when we say flexible… we mean it. Every meal comes with: ✅ Full macro breakdowns ✅ Ingredients & simple instructions ✅ Tried & tested homemade recipes ✅ Foods that keep you full while getting results No bland diets. No starving yourself. No guessing. Just real food, real structure, and real results 💪🏽❤️ You do NOT have to give up your favourite foods to reach your goals. Now tell us… which dal are you choosing first? 👀👇🏽 DM “COACH” to learn how to eat better, enjoy your food, and get into the best shape of your life 🔥 #lentils #dal #indianfood #fatloss #weightloss80.5K reach

COME MAKE HIGH PROTEIN KADHI WITH ME 👀🔥 High Protein Gujarati Kadhi… but make it NEXT LEVEL 💪✨ Same comforting, tangy, soul-hitting flavour you grew up loving…BUT packed with protein and zero compromise on taste 🤤 This is the ultimate glow-up of a classic — perfect for the whole family from little ones to grandparents ❤️ Full recipe + breakdown is inside BGBJK for our clients 📖AND dropping on our WEBSITE very soon alongside more desi favourites 👀 Trust me… you’re gonna want to SAVE this one 🔖 STAY TUNED… something BIG is coming 🚀 #indianfood #indian #healthy #lifestyle #nutrition66.3K reach

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