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Professor Tim Spector image ad

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Sep 8, 2026

ZOE scientists designed Daily30 to fit your routine - you can add it straight to the meals and snacks you love, no extra step...

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zoe.com

Try ZOE Daily30

Ran for

7d

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dco

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Rank History

▼−1258 since last

3 snapshots · lower is better

Oct 15, 2026

Rank #3077

Current

#3077

Best

#1819Sep 8

Overall

▼1248

Days Running

—

More from Professor Tim Spector

Ever wondered what happens to your at-home gut health test once you drop it in the mail? At ZOE, we put your 💩 sample through a rigorous, world-leading scientific process to unlock the secrets of your gut microbiome. This isn’t your average gut test. Most commercial tests use the older, less precise 16S sequencing. This method looks at just one specific gene common to all microbes, which is like trying to understand a vast, complex forest by analyzing only the leaves that have fallen. ZOE scientists use deep shotgun metagenomic sequencing, which is the gold standard in microbiome analysis. We extract all the DNA from every single microbe in your sample: bacteria, fungi, viruses, and more. Our scientists then use powerful, custom-built computing software called MetaPhlAn4 to piece together this massive genetic puzzle. This cutting-edge tool was developed by ZOE in collaboration with the University of Trento and published for all scientists to access. This comprehensive and precise analysis gives us a complete, high-resolution picture of your microbial community, allowing us to identify microbes down to the exact strain or species level, including hundreds of new species our scientists have discovered. When you join ZOE and test your gut, we translate that precise data into powerful, actionable insights: - Your unique gut and food scores: Get a clear snapshot of your overall gut health, measured on a scale of 1 to 1000, and personal scores for thousands of foods. - Identify your key microbes: See the specific “good” and “bad” bugs thriving in your gut and learn about your unique gut clusters, novel groupings that link your microbial community to different health outcomes. - Daily guidance: Easy-to-follow steps that help you swap, combine, and add foods to boost your good bugs and improve your long-term health. Your gut is as unique as your fingerprint. Click the link in our bio to learn more. 💛364.1K reach

Groundbreaking new ZOE research greatly advances our understanding of the gut microbiome. For the first time, we’ve classified and ranked more than 100 species of gut bacteria, identifying those that protect against chronic disease and those that increase risk. This landmark study, carried out in collaboration with scientists at the University of Trento, takes us further than ever before in mapping the mysterious world of the gut microbiome. It shows how we can better nurture the “good” microbes with the right foods while keeping the harmful ones in check. Professor Nicola Segata is the co-author of this study and a member of ZOE’s Scientific Advisory Board. His lab uses world-leading technology to map and analyze the trillions of microbes living inside us. He’s joined by another pioneer in microbiome research, @tim.spector, one of the world’s 100 most-cited scientists, professor of epidemiology at King’s College London, and scientific co-founder of ZOE. Together, they explain why this research could transform how we prevent some of the most life-threatening conditions, from heart disease to diabetes. We reveal: - The top-ranked “good” and “bad” gut bugs shaping your health - Why feeding “good” bugs can suppress harmful ones - How these discoveries could open the door to new therapies - The simple diet changes you can make today to transform your microbiome This is an essential conversation for anyone who wants to take control of their long-term health. Comment NICOLA for a link to listen now. 🦠215.3K reach

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