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Jo Tastula Yoga video ad

See all Jo Tastula Yoga ads →

Oct 17, 2026

A 10-second reset for the busy holidays. 🎄 Extended Child’s Pose gently releases the lower back, softens the shoulders, and ...

glo.com

Ran for

65d

Format

video

Platforms

More from Jo Tastula Yoga

Better sleep begins before your head hits the pillow. 🛌💤 Sleep Soundly is a five-part evening series with @jo_tastula designed to progressively downshift the nervous system and support deeper, more consistent rest. Through gentle mobility, longer-held yin shapes, accessible breath regulation, fully supported restorative postures, and guided Yoga Nidra, each 20-minute practice addresses common barriers to sleep: tension, mental overactivity, prolonged sitting, and difficulty letting go. With over 15 years of teaching experience rooted in traditional yoga lineages and the healing arts, Jo creates a sacred, unhurried space for radical self-care and true unwinding. This isn’t about forcing sleep, it’s about cultivating parasympathetic balance so rest can naturally follow. Click the link in bio to start your evening ritual. 🌌31.5K reach

Better sleep begins before your head hits the pillow. 🛌💤 Sleep Soundly is a five-part evening series with @jo_tastula designed to progressively downshift the nervous system and support deeper, more consistent rest. Through gentle mobility, longer-held yin shapes, accessible breath regulation, fully supported restorative postures, and guided Yoga Nidra, each 20-minute practice addresses common barriers to sleep: tension, mental overactivity, prolonged sitting, and difficulty letting go. With over 15 years of teaching experience rooted in traditional yoga lineages and the healing arts, Jo creates a sacred, unhurried space for radical self-care and true unwinding. This isn’t about forcing sleep, it’s about cultivating parasympathetic balance so rest can naturally follow. Click the link in bio to start your evening ritual. 🌌27.4K reach

Better sleep begins before your head hits the pillow. 🛌💤 Sleep Soundly is a five-part evening series with @jo_tastula designed to progressively downshift the nervous system and support deeper, more consistent rest. Through gentle mobility, longer-held yin shapes, accessible breath regulation, fully supported restorative postures, and guided Yoga Nidra, each 20-minute practice addresses common barriers to sleep: tension, mental overactivity, prolonged sitting, and difficulty letting go. With over 15 years of teaching experience rooted in traditional yoga lineages and the healing arts, Jo creates a sacred, unhurried space for radical self-care and true unwinding. This isn’t about forcing sleep, it’s about cultivating parasympathetic balance so rest can naturally follow. Click the link in bio to start your evening ritual. 🌌217 reach

A 10-second reset for the busy holidays. 🎄 Extended Child’s Pose gently releases the lower back, softens the shoulders, and signals your nervous system to slow down. Try this stretch with @jo_tastula whenever stress creeps in or your back needs a break. No mat marathon required. 💛 One breath. One pause. Right when you need it. Find Jo's full classes on Glo → link in bio.

A 10-second reset for the busy holidays. 🎄 Extended Child’s Pose gently releases the lower back, softens the shoulders, and signals your nervous system to slow down. Try this stretch with @jo_tastula whenever stress creeps in or your back needs a break. No mat marathon required. 💛 One breath. One pause. Right when you need it. Find Jo's full classes on Glo → link in bio.

A 10-second reset for the busy holidays. 🎄 Extended Child’s Pose gently releases the lower back, softens the shoulders, and signals your nervous system to slow down. Try this stretch with @jo_tastula whenever stress creeps in or your back needs a break. No mat marathon required. 💛 One breath. One pause. Right when you need it. Find Jo's full classes on Glo → link in bio.

All Jo Tastula Yoga ads ↗

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