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Jo Tastula Yoga video ad

See all Jo Tastula Yoga ads →

Oct 17, 2026

Better sleep begins before your head hits the pillow. 🛌💤 Sleep Soundly is a five-part evening series with @jo_tastula desi...

glo.com

Reach

31.5K

Est. spend

$471.9

Ran for

20d

Format

video

Platforms

More from Jo Tastula Yoga

Better sleep begins before your head hits the pillow. 🛌💤 Sleep Soundly is a five-part evening series with @jo_tastula designed to progressively downshift the nervous system and support deeper, more consistent rest. Through gentle mobility, longer-held yin shapes, accessible breath regulation, fully supported restorative postures, and guided Yoga Nidra, each 20-minute practice addresses common barriers to sleep: tension, mental overactivity, prolonged sitting, and difficulty letting go. With over 15 years of teaching experience rooted in traditional yoga lineages and the healing arts, Jo creates a sacred, unhurried space for radical self-care and true unwinding. This isn’t about forcing sleep, it’s about cultivating parasympathetic balance so rest can naturally follow. Click the link in bio to start your evening ritual. 🌌27.4K reach

Better sleep begins before your head hits the pillow. 🛌💤 Sleep Soundly is a five-part evening series with @jo_tastula designed to progressively downshift the nervous system and support deeper, more consistent rest. Through gentle mobility, longer-held yin shapes, accessible breath regulation, fully supported restorative postures, and guided Yoga Nidra, each 20-minute practice addresses common barriers to sleep: tension, mental overactivity, prolonged sitting, and difficulty letting go. With over 15 years of teaching experience rooted in traditional yoga lineages and the healing arts, Jo creates a sacred, unhurried space for radical self-care and true unwinding. This isn’t about forcing sleep, it’s about cultivating parasympathetic balance so rest can naturally follow. Click the link in bio to start your evening ritual. 🌌217 reach

A 10-second reset for the busy holidays. 🎄 Extended Child’s Pose gently releases the lower back, softens the shoulders, and signals your nervous system to slow down. Try this stretch with @jo_tastula whenever stress creeps in or your back needs a break. No mat marathon required. 💛 One breath. One pause. Right when you need it. Find Jo's full classes on Glo → link in bio.

A 10-second reset for the busy holidays. 🎄 Extended Child’s Pose gently releases the lower back, softens the shoulders, and signals your nervous system to slow down. Try this stretch with @jo_tastula whenever stress creeps in or your back needs a break. No mat marathon required. 💛 One breath. One pause. Right when you need it. Find Jo's full classes on Glo → link in bio.

A 10-second reset for the busy holidays. 🎄 Extended Child’s Pose gently releases the lower back, softens the shoulders, and signals your nervous system to slow down. Try this stretch with @jo_tastula whenever stress creeps in or your back needs a break. No mat marathon required. 💛 One breath. One pause. Right when you need it. Find Jo's full classes on Glo → link in bio.

A 10-second reset for the busy holidays. 🎄 Extended Child’s Pose gently releases the lower back, softens the shoulders, and signals your nervous system to slow down. Try this stretch with @jo_tastula whenever stress creeps in or your back needs a break. No mat marathon required. 💛 One breath. One pause. Right when you need it. Find Jo's full classes on Glo → link in bio.

All Jo Tastula Yoga ads ↗

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