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North&Soul video ad

See all North&Soul ads →

Oct 16, 2026

🌸 IF YOU ONLY HAVE 5 MINS 🌸 Do each of these poses for for two minutes apart from washing machine, do that for one minute....

facebook.com

Reach

15.2K

Est. spend

$227.8

Ran for

7d

Format

video

Platforms

More from North&Soul

If you relate to my story 👇 As a little exercise, take one of your tasks today and be with that one task with all your heart, all your body, all your mind. And notice how it makes you feel 💖 Love you 🙆‍♀️ . . #mindfulness #selflove #healing #nervoussystem71.8K reach

So many of us try to “think” our way out of feeling stuck, when often the body has been holding tension, stress and survival patterns for years that want to be felt, moved with, sensed- not overanalysed 🌸🦋😝 That’s why in my Living in Light journey through the chakras with kundalini yoga we begin with the hips and lower chakras. The hips are deeply connected to grounding, safety, creativity and forward movement, and when we start creating softness and space there through Kundalini Yoga, breath and movement, people often begin to feel lighter, clearer, more emotionally balanced, more alive and more connected to themselves again 🌸 Comment LIGHT (last 8 spots) . . #hips #emotionalregulation #energyclearing #bottomuphealing71.3K reach

So many of us try to “think” our way out of feeling stuck, when often the body has been holding tension, stress and survival patterns for years that want to be felt, moved with, sensed- not overanalysed 🌸🦋😝 That’s why in my Living in Light journey through the chakras with kundalini yoga we begin with the hips and lower chakras. The hips are deeply connected to grounding, safety, creativity and forward movement, and when we start creating softness and space there through Kundalini Yoga, breath and movement, people often begin to feel lighter, clearer, more emotionally balanced, more alive and more connected to themselves again 🌸 Comment LIGHT (last 8 spots) . . #hips #emotionalregulation #energyclearing #bottomuphealing62.5K reach

I cannot stress how many times I’ve felt totally stripped of my power. It’s being A LOT. Sometimes it’s dithered on and off for many years, sometimes it’s flat lined me, sometimes for just a moment. But I can tell you one thing, I will always find a way to change that narrative for myself 🤩 Because I hold the stakes in my own life and I get to choose that rise 😋👇 And the deeper the dip, the stronger my alchemy becomes- sorry SHAME 🙃 I dunno, it’s just who I am 🛸🤣 The most dangerous woman you will ever meet is an ALCHEMIST ⚡️💫 she knows how to turn shame, disempowerment and pain, into growth, magic and purpose And it all starts in her ENERGY 💫 Come join me and a community of wonderful women on my 8 week journey through the chakras with kundalini yoga. Kundalini yoga moves and transforms energy in the body, the subconscious, the nervous system. The alchemist dosent sugar coat the challenge and the discomfort she experiences in life, she knows all about it 🫣 But she IS a powerful transmuter and with the right practices (everyone’s different, there not one size fits all) but she can remember who she is beneath the noise 💥 Comment LIGHT (17 earlybirds left) 🐧😋👇 . . #powerfulwomen #kundaliniyoga #solarplexus #chakras61.6K reach

If you relate to my story 👇 As a little exercise, take one of your tasks today and be with that one task with all your heart, all your body, all your mind. And notice how it makes you feel 💖 Love you 🙆‍♀️ . . #mindfulness #selflove #healing #nervoussystem59.9K reach

Energy is always coming in and out of balance because of the ebbs and flows of life and the different survival patterns we hold in our bodies depending on our unique experience. Stuck energy does not equal “stuck person” Life was lever meant to be in total harmony, we’re humans 😉🫶🏻🥂 My 8-week chakra journey, Living in Light, was made to bring you back home to you body, inner energy body and flow. Through breath, movement, mantra and meditation, we’ll gently rebalance your energy, become aware of nervous system patterns and help you reconnect to the parts of you that feel most alive, creative, and grounded. It’s not about “ fixing you”, you don’t need fixing, you’re a bloody fantastic human, but it is about remembering what’s already there — your light and giving you tools to plug in daily 🙏🌸🦋 Comment LIGHT 4 spots left 👇👇👇 . . #energy #energybody #subtlebody #energyhealingpractitioner49.7K reach

Breath and movement MINI 👇 (But first comment LIGHT for more info on my kundalini journey through the chakras) 😇 These are all singular exercises 👇 1. Spinal flex- sitting a comfortable seat or in rock pose like me. Hands to ankles or thighs. Inhale open the heart forward, exhale round the spine back. Sync breath with movement. Keep the head pretty still. Move from the torso- 1 min (then rest in stillness) 2. Shoulder shrugs- sit comfortably. Inhale shoulders up, exhale down with quite a rapid movement. Use the breath to connect to the movement. 1- min (rest in stillness) 3. Lions breath variation- open eyes. Inhale nose, exhale stick the tongue far out and exhale like a lion 🦁 out the mouth. Very clearing. 1 min (rest in stillness) Emotions aren't stored as objects, they become patterns of tension in the body that keep us contracted in certain physical, mental, energetic behaviours and reactions 🙏 See you on the inside 😝 . . #anger #emotionalregulation #kundaliniyoga #energywork46.1K reach

Breath and movement MINI 👇 (But first comment LIGHT for more info on my kundalini journey through the chakras) 😇 These are all singular exercises 👇 1. Spinal flex- sitting a comfortable seat or in rock pose like me. Hands to ankles or thighs. Inhale open the heart forward, exhale round the spine back. Sync breath with movement. Keep the head pretty still. Move from the torso- 1 min (then rest in stillness) 2. Shoulder shrugs- sit comfortably. Inhale shoulders up, exhale down with quite a rapid movement. Use the breath to connect to the movement. 1- min (rest in stillness) 3. Lions breath variation- open eyes. Inhale nose, exhale stick the tongue far out and exhale like a lion 🦁 out the mouth. Very clearing. 1 min (rest in stillness) Emotions aren't stored as objects, they become patterns of tension in the body that keep us contracted in certain physical, mental, energetic behaviours and reactions 🙏 See you on the inside 😝 . . #anger #emotionalregulation #kundaliniyoga #energywork43.9K reach

Our power is not light-years away from us. It’s always there 🌸 It’s something that can be tapped into in the switch of a posture, the awareness of where our attention is… And repeat 🫶🏻 We can change our mind just by changing our posture and whatever we repeat we become. So if we keep sending body signals to the brain saying we hold the power, and are not in the pattern of shame and silencing in this moment, the brain responds by crafting new thoughts. The body can train the brain and the brain can train the body ❤️❤️ Did you notice a difference? Love Love 💕 . . #spine #mindbodyconnection #kundaliniyoga40.6K reach

Breath and movement MINI 👇 (But first comment LIGHT for more info on my kundalini journey through the chakras) 😇 These are all singular exercises 👇 1. Spinal flex- sitting a comfortable seat or in rock pose like me. Hands to ankles or thighs. Inhale open the heart forward, exhale round the spine back. Sync breath with movement. Keep the head pretty still. Move from the torso- 1 min (then rest in stillness) 2. Shoulder shrugs- sit comfortably. Inhale shoulders up, exhale down with quite a rapid movement. Use the breath to connect to the movement. 1- min (rest in stillness) 3. Lions breath variation- open eyes. Inhale nose, exhale stick the tongue far out and exhale like a lion 🦁 out the mouth. Very clearing. 1 min (rest in stillness) Emotions aren’t stored as objects (like books on a shelf 🤣) they become patterns of tension in the body that keep us contracted in certain physical, mental, energetic behaviours and reactions 🙏 See you on the inside 😝 . . #anger #emotionalregulation #kundaliniyoga #energywork32.3K reach

Sound is one of the bodies main regulators because sound goes straight into the nervous system. Your ears, jaw, throat, vagus nerve, breath and heartbeat are all deeply linked, so when you chant, hum, sing, breathe rhythmically or listen to sound, the body reads it as a signal of safety 🫶🏻💖 We’re not just crazy hippies (well we are a bit) singing, chanting and light language-ing, it is a biological and spiritual password that goes straight back to the heart 💚 Comment LIGHT to work with me. Last time I checked I only have one space left. . . #soundvibration #mantra #nervoussystemregulation #kundaliniyoga29.8K reach

Sound is one of the bodies main regulators because sound goes straight into the nervous system. Your ears, jaw, throat, vagus nerve, breath and heartbeat are all deeply linked, so when you chant, hum, sing, breathe rhythmically or listen to sound, the body reads it as a signal of safety 🫶🏻💖 We’re not just crazy hippies (well we are a bit) singing, chanting and light language-ing, it is a biological and spiritual password that goes straight back to the heart 💚 Comment LIGHT to work with me. Last time I checked I only have one space left. . . #soundvibration #mantra #nervoussystemregulation #kundaliniyoga19K reach

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