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Oct 16, 2026
Could trying too hard to get a good night’s sleep actually make it harder? Sleep Scientist Dr. Sophie Bostock explores the an...
bupa.com
Can you try too hard to get to sleep?
Joe Wicks is joined by sleep scientist Dr Sophie Bostock, radically cuts his sleep time, and tests some of the most viral sleep strategies from social media.
Reach
319.6K
Est. spend
$4.8K
Running
32d
Format
image
Platforms
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