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Sep 30, 2026

PILATES CORE 🔥 Big focus on the obliques in the one girls! Let me know how you find it xxxx

instagram.com

Sync with Georgia

Reach

3.5K

Est. spend

$52.8

Ran for

5d

Format

carousel

Platforms

More from Sync with Georgia

Discover The Sync Method15K reach

Everything I did 👇🏼 I didn’t balance my hormones by doing more. I balanced them by focusing on the right things. Comment ‘cycle’ if you’d think this is something that could help you 👏🏼 These were the real steps… 1. I changed how I worked out. I stopped forcing my body to perform the same way every day. I learned that women aren’t built for constant high intensity. I started choosing Pilates and strength that supported my core, pelvis and nervous system. Some days were slow and grounding. Some days were strong and empowering. Progress came when I let my body lead. 2. I simplified my nutrition. I stopped chasing weight loss and started supporting my hormones. I focused on steady blood sugar, digestion and oestrogen balance instead of restriction. Meals became nourishing, warming and satisfying. Food stopped being stressful and started becoming supportive. 3. I prioritised sleep like it was non negotiable. Late nights, scrolling, pushing through exhaustion… all of it was keeping my hormones dysregulated. Sleep became the foundation, not the reward. Earlier nights, better wind downs, and actually letting my body recover changed everything. 4. I learned to manage stress instead of ignoring it. This was the biggest shift. My hormones couldn’t balance in a body that felt unsafe. I added breathwork, slower mornings, gentler evenings and rituals that calmed my nervous system. Healing didn’t happen when I pushed harder. It happened when I softened. That’s why I created Sync. Not as a workout app, but as a hormone intelligent space that supports all of it. Movement, nutrition and rituals that work with your body, not against it. If you’re doing everything right and still feel off, it might not be you. It might just be what you’ve been taught. ➡️ Comment ‘cycle’ for the link. We have the new hormone health podcast just launched too This is the approach behind Sync 🤍12K reach

Part 1 🤍 Lymphatic Wake Up These little movements are about gently waking the lymphatic system. Think bouncing, knee circles, soft squats… nothing intense, just enough movement to get things flowing. Your lymphatic system doesn’t have a pump like the heart, so it relies on movement. Especially first thing in the morning when the body has been still overnight, or if you’ve been sitting down all day, or travelling. This is why practices like this show up in Chinese medicine and other traditional method and why it’s such a big part of my app. The small rhythmic movement to support circulation, reduce that heavy sluggish feeling, and help the body feel clearer and lighter as the day starts or at anytime you feel the need. It’s subtle, but when you do it consistently, you really notice the difference of overall inflammation, energy and nervous system support. I’ve just posted part 2 on my page 🥰 ➡️ And if you want more of this style of movement, comment ‘lymphatic’ and I’ll send you a free trial to the app so you can explore our lymphatic focused rituals and workouts. Love, G xxxxx7.1K reach

This was the real issue ↓ 1. I thought it was skincare. I changed products. I simplified. I added more. I removed more. I analysed every ingredient like it was the answer. 2. I thought it was discipline. I trained every day. I made sure I sweated. I pushed harder when I felt uncomfortable. I told myself consistency would fix it. 3. I thought it was food. I focused on what I was consuming, cut things out, added things in, tried to be “cleaner,” tried to be stricter, and still couldn’t understand why I felt puffy, inflamed, heavy, or flat. And the whole time, I was fighting my body instead of understanding it. The root cause was simple. My hormones were a mess, and I was living and training as if they weren’t. Female physiology is cyclical. Oestrogen rises and falls. Recovery capacity shifts. Stress tolerance changes. Fluid retention changes. Inflammation changes. When you ignore that and train at the same intensity all month, the body adapts in ways that feel frustrating. Not because it’s broken. Because it’s intelligent. When I started aligning my workouts, recovery, and nutrition with my cycle instead of overriding it, everything changed. Not overnight. But consistently. That is the foundation of Sync. A method built around hormone intelligent training, nervous system safety, and phase specific structure. It’s now been trusted by over 10,000 women worldwide, because it respects how women are actually built. This isn’t about doing less. It’s about doing what works. If this feels familiar, comment ‘sync’ and I’ll send you the direct link to explore the platform. Or head to the link in my bio and look through it in your own time 🤍 xxxxx7K reach

Everything I did 👇🏼 I didn’t balance my hormones by doing more. I balanced them by focusing on the right things. Comment ‘cycle’ if you’d think this is something that could help you 👏🏼 These were the real steps… 1. I changed how I worked out. I stopped forcing my body to perform the same way every day. I learned that women aren’t built for constant high intensity. I started choosing Pilates and strength that supported my core, pelvis and nervous system. Some days were slow and grounding. Some days were strong and empowering. Progress came when I let my body lead. 2. I simplified my nutrition. I stopped chasing weight loss and started supporting my hormones. I focused on steady blood sugar, digestion and oestrogen balance instead of restriction. Meals became nourishing, warming and satisfying. Food stopped being stressful and started becoming supportive. 3. I prioritised sleep like it was non negotiable. Late nights, scrolling, pushing through exhaustion… all of it was keeping my hormones dysregulated. Sleep became the foundation, not the reward. Earlier nights, better wind downs, and actually letting my body recover changed everything. 4. I learned to manage stress instead of ignoring it. This was the biggest shift. My hormones couldn’t balance in a body that felt unsafe. I added breathwork, slower mornings, gentler evenings and rituals that calmed my nervous system. Healing didn’t happen when I pushed harder. It happened when I softened. That’s why I created Sync. Not as a workout app, but as a hormone intelligent space that supports all of it. Movement, nutrition and rituals that work with your body, not against it. If you’re doing everything right and still feel off, it might not be you. It might just be what you’ve been taught. ➡️ Comment ‘cycle’ for the link. We have the new hormone health podcast just launched too This is the approach behind Sync 🤍6.1K reach

Comment “Sync” and I’ll send you the method that changed the way I look after my body. 💚 If you’d asked me a few years ago what I thought would make me healthier, I would’ve said more workouts, more discipline and probably eating less. I genuinely thought I just needed to try harder! But the harder I pushed, the worse I felt. In 2022, my hormones felt COMPLETELY out of sync. My cycles were SO irregular, I was constantly craving sugar, my skin had changed, I felt exhausted all the time, I was anxious, inflamed, and honestly just didn’t feel like myself anymore. It got to the point where I remember thinking, “I can’t keep living like this.” So I started learning. The more I learnt about female hormones, the more I realised I hadn’t failed. I’d just been following advice that was never designed for a woman’s body in the first place. I stopped trying to force myself through workouts that left me feeling exhausted. I stopped skipping meals. I stopped living off coffee. I stopped believing that feeling burnt out meant I was doing something right. Instead, I started working WITH my body. I learnt when to push myself, but I also learnt when to slow down. I started eating in a way that supported my hormones instead of restricting them. I realised that looking after my nervous system wasn’t a luxury, it was one of the biggest pieces of the puzzle. And honestly… everything changed 🙌🏼 Not overnight. But month by month, I started feeling like myself again. That’s why I created the Sync Method. Because I never want another woman to spend years thinking her body is broken, when really she’s just never been taught how it works. Comment SYNC below and I’ll send it over. 🤍 xxxx5.8K reach

BLACK FRIDAY IS HERE 🖤 If I was restarting my hormone health journey from scratch… this is exactly where I’d begin. Not the quick fixes or the viral supplements but the REAL shifts that help your body feel safe again. Comment a ‘🖤’ and I’ll send you the secret Black Friday link to the app. For years I thought I needed to push harder, train more, restrict more to see results. But every time I did, my hormones pushed back. What finally changed everything wasn’t intensity - it was regulation. Real food. Movement that supported my body as a woman instead of fighting it. Lowering inflammation. Choosing peace over pressure. It’s taken me years to learn that balance isn’t found through control - it’s found through connection. Your body’s been whispering what it needs all along. You just have to listen xxxxx5.4K reach

Sign up - Sync with Georgia4.3K reach

comment or dm me a ‘🖤’ for the BLACK FRIDAY OFFER When I say I’ve been there… the fatigue, the bloating, the skin flare ups, the mood swings that make you feel like ten different versions of yourself in one week. I didn’t realise how much my body was just begging for rhythm until I started syncing everything — my workouts, my food, even how I rest. Here’s the 3 step system that changed everything. ONE — MOVEMENT I stopped pushing my body like it was a machine and started training with it instead of against it. Slower, smarter sessions. Pilates. Barre. Strength training that builds stability instead of stress. When your oestrogen and progesterone are fluctuating, your energy and recovery do too — so syncing your movement literally keeps your hormones in balance. TWO — NUTRITION I stopped fearing carbs and started fuelling properly. Whole foods, healthy fats, fibre, protein. It’s about blood sugar balance — every time it spikes and crashes, your cortisol does too, and that’s what messes with your hormones. Supporting your body through food means less PMS, better energy, better moods. THREE — RITUALS The things that don’t look like they matter but secretly do. Breathwork, journaling, magnesium matcha, walking without your phone. When your nervous system feels safe, your hormones finally do too. It’s honestly the biggest shift I’ve ever made — and the reason I built the Sync System inside my app.4.2K reach

This was the real issue ↓ 1. I thought it was skincare. I changed products. I simplified. I added more. I removed more. I analysed every ingredient like it was the answer. 2. I thought it was discipline. I trained every day. I made sure I sweated. I pushed harder when I felt uncomfortable. I told myself consistency would fix it. 3. I thought it was food. I focused on what I was consuming, cut things out, added things in, tried to be “cleaner,” tried to be stricter, and still couldn’t understand why I felt puffy, inflamed, heavy, or flat. And the whole time, I was fighting my body instead of understanding it. The root cause was simple. My hormones were a mess, and I was living and training as if they weren’t. Female physiology is cyclical. Oestrogen rises and falls. Recovery capacity shifts. Stress tolerance changes. Fluid retention changes. Inflammation changes. When you ignore that and train at the same intensity all month, the body adapts in ways that feel frustrating. Not because it’s broken. Because it’s intelligent. When I started aligning my workouts, recovery, and nutrition with my cycle instead of overriding it, everything changed. Not overnight. But consistently. That is the foundation of Sync. A method built around hormone intelligent training, nervous system safety, and phase specific structure. It’s now been trusted by over 10,000 women worldwide, because it respects how women are actually built. This isn’t about doing less. It’s about doing what works. If this feels familiar, comment ‘sync’ and I’ll send you the direct link to explore the platform. Or head to the link in my bio and look through it in your own time 🤍 xxxxx4.1K reach

Sync with Georgia3.7K reach

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