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Sep 13, 2026

There is still some suns-out-guns-out time left in the season, so do some preacher curls.

macrofactor.com

MacroFactor

Running

54d

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carousel

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More from MacroFactor

In the wise words of @connortomlinson5, “[Tools] are neither good nor evil. They’re merely reflections and extensions of those who hold them.” I’ve got the @macrofactorapp hookup if you comment “MACROFACTOR” below 👀 #ad81.8K reach

How fast should YOU lose weight? 1. Start with a reasonable rate 2. Adjust from there 0.25% to 1% of your total weight per week is a start. Monitor your adherence, hunger, mood, and energy. If you're pushing too hard, pull back. I love using @macrofactorapp for this because it adjusts your goals based on your progress. Each week it'll update your calorie goals as needed. Try it free for 2 weeks to see what I mean Tap the link in my bio or use code MARRA You got this 🫡

Keep the spring loaded. Own the position. Then drive. 715 lb Pause squat x @macrofactorapp Workouts! The pause isn’t the hard part. Maintaining tension is. If you have to dip before you stand, you’ve already given away the advantage the pause was supposed to teach you. It’s a Simple cue that can make a huge difference. What’s the best squat cue you’ve ever been given? If you’ve been thinking about trying MacroFactor Workouts, my code PANCAKEGAWD gets you a 2-week free trial.

Sumo is on tour, so we’ve decided to take it to the platform. Movement of the Moment: Sumo Deadlift #sumodeadlift #deadlift #strengthtraining #sumodeadlifts #MOTM

11 days through the Alps isn’t something you wing. I track everything with @macrofactorapp so I know I’m actually fueling this Tour du Mont Blanc trip, not just getting through it. If you’ve been guessing your way through your own nutrition, stop. Download MacroFactor and use code “RHICLOUD” for a free trial. Your body will thank you 🏔️ #ad #fitspo #hike #hybridathlete

A protein-themed love letter to my plant-based AND omnivorous friends because we can all stand to benefit from diversifying our diets 🤝🏼 As for keeping track of these things… you know what to do (comment ‘MacroFactor’ below for a free 14-day trial) 😉 #ad And to those of you who have already done so—let me know what you think?!

The only thing really worth your money👀 @macrofactorapp Cxde Jesse for 14 days free trial!

What I eat in a day @macrofactorapp cd Jesse 2 weeks free?

Are you trying to lose weight but have no idea where to start? 🤔 You need to start by tracking what you’re actually eating, and that’s where the @macrofactorapp comes in. You can scan barcodes, use the AI photo feature to log meals when you’re eating out, and watch your macros update in real time. It takes the guesswork out of nutrition so you can focus on building habits that actually last. 🍽️ The thing with losing weight is you don’t need to ditch all the foods you love. This full day of eating on a weekend is typical for me, and it helped lead to a 40-pound weight loss! If you’re ready to stop guessing and start making real progress, check out the MacroFactor app. 📲 #dieting #weightloss #guys #men #dudes

This is your sign to stop chasing ONLY a number on the scale, because It doesn’t tell you how much of that weight is fat vs muscle!! Shift your goals to include (and prioritize) how you look and feel instead. And don’t get me wrong, body recomp does often involve fat loss phases in a deficit. But you can’t skip the muscle building phases spent in a surplus first. Most of your year should be spent at maintenance calories or above, supporting muscle growth. That way, when you do decide to cut, you’ve got muscle to reveal. code SARAHV for a 14 day free trial on @macrofactorapp <— the easiest way to make sure you’re hitting your macros everyday!! #ad

My typical day at 9% bodyfat! (All meals shown) If you’re looking to get your own nutrition in check, you can try my smart nutrition app @macrofactorapp 2 weeks free. Just use code JEFF when you download on the App Store or Google Play. I used the app to track my calories and macros for the entire cut and we have over 500,000 users already logging in the app. Try it out and if you’re already a user, let me know what you think of the app!

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