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carolinepearce video ad

See all carolinepearce ads →

Sep 2, 2026

Pelvic floor health isn't just about the pelvic floor. It relies on a network of muscles working together, including your de...

instagram.com

Reach

16.1K

Est. spend

$240.8

Ran for

38d

Format

video

Platforms

More from carolinepearce

Pelvic floor health isn't just about the pelvic floor. It relies on a network of muscles working together, including your deep core, diaphragm and other key stabilisers that support posture, balance and everyday movement. In this video, @carolinepearce demonstrates a series of exercises designed to strengthen these interconnected muscle groups using Power Plate. By increasing neuromuscular activation, the platform encourages greater engagement of the muscles responsible for stability and control throughout each movement. Whether your goal is improving movement quality, building strength or supporting long-term musculoskeletal health, developing a strong foundation can have benefits that extend well beyond your workouts.1.9K reach

Looking for a lower body flow that strengthens without stressing your joints? Master Trainer @carolinepearce guides you through a sequence supported by whole body vibration, helping each movement feel more controlled and more effective. 🤸 Set your Power Plate to 30–35 Hz on Low (level 1–2) and move through three rounds, gradually increasing your effort. Begin with 30 seconds in the first round, build to 45 seconds in the second, and finish with a full 60 seconds in the third. Take a short 30-second rest between rounds to reset and stay focused. This simple progression helps you stay balanced, build confidence, and feel stronger with every set. 🦵

Struggling with weak, stiff or recovering ankles? Master Trainer @carolinepearce shares seven focused exercises using Power Plate to help rebuild strength and confidence from the ground up. ⬆️ Adding whole body vibration to these movements can help stimulate the muscles surrounding the ankle, encourage circulation and improve balance in a controlled environment. It can also support proprioception, helping the joint respond more effectively during everyday movement and sport. Strong foundations matter. Start with your ankles and build upwards. 🦶

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