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The Body Project By Michelle ads
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The Body Project By Michelle video ad

See all The Body Project By Michelle ads →

Aug 21, 2026

Everything takes time….. Have patience…. Stay in your lane….. Block out the noise….. Succeed…. #fitnesscoach #weightlo...

instagram.com

Reach

11.8K

Est. spend

$177.4

Running

82d

Format

video

Platforms

More from The Body Project By Michelle

💥Two years ago I made a decision to completely change my life. I was sitting on holiday, drink in hand, and I told my sister how miserable I was and needed a challange for myself. I told her "I’m going to get into the best shape of my life”👋 Little did I know what started as a fitness journey quickly turned into something much bigger—it became a journey of self-discovery, empowerment, and taking back control of my life🙌 After leaving behind a toxic relationship, I poured everything into rebuilding myself. I found my strength again through training, fell back in love with movement, and created a life that finally made me feel happy and fulfilled✨️ Now, I’ve turned that transformation into my mission. I run a business I absolutely love—helping women reconnect with themselves, break free from toxic diet culture, and build confidence from the inside out💗 I don’t believe in quick fixes, fad diets, or unsustainable “all or nothing” approaches. Instead, I teach women how to: ✨️Lose weight sustainably without restriction or guilt ✨️Build a positive relationship with food and their bodies ✨️Create lasting lifestyle changes that stick for good ✨️Step into their power with confidence, joy, and freedom My greatest fulfilment comes from seeing women transform—not just physically but mentally and emotionally. Watching them laugh again, set boundaries, feel strong, and live unapologetically is why I do what I do. This is more than fitness. It’s about empowerment, freedom, and growth. ✨ ✨️Coaching Link In Bio✨️106.2K reach

✨️Never Ever Give Up✨️ If I could tell my 20 something year old self that I'd eventually become so comfortable in my skin and my body, I wouldn't have believed it And this is not solely about weight Yes, I'm smaller, and yes, I've lost a lot of weight But before I did that, I had gotten to a stage where I had accepted. I was curvy and a bit fuller than my friends, and I saw the positives in that But now what's different is me. Not just my body. I've put so much work into myself. Grown as a person. I understand now that my discipline and drive are a great thing about me. I clap for myself anytime I feel f**king great! And today was one of those days! I felt unbelievable and untouchable. My body looked good, I felt unreal, and I had more power in the gym than I had in ages. All my effort is paying off, and that feeling is intoxicating! I have never ever given up on myself, and that is the main reward. It's not the weight loss or the strength. It's the fact I found who I was in the process🙌 Enjoy the process, enjoy the ride, and clap for yourself!! #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #bodypositive #highprotein #calorietracking #caloriedeficit #macrotracking #physiquetransformation #healthyfood #healthyrecipes #fitnesscoach #weightlosstips #fatlossjourney #fatlosstips #bodyshot #lowcalorie #caloriecounting #macrotracking #macrofriendly #progresspic #beforeandafter #dietingphase #dieting #bodyprogress89.8K reach

Don’t ever fear what you once thought was impossible. At one point, the life you’re building now felt out of reach. The confidence. The discipline. The results. The freedom. Growth feels scary because it stretches you. But impossible? That’s just something you haven’t proven to yourself yet. Keep going. You’re closer than you think. 💫 #fitnesscoach #bodybuilding #posing #weighlossjourney #weightloss34.4K reach

Do you think your goals are impossible? Do you wish your clothes felt better? That you had more confidence? That you had a better relationship with yourself? That you didn't feel guilty about what you eat? Nothing is impossible 🥰 ✨️Click the Link or DM to chat through your goals 🙌💪✨️ #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #bodypositive #beforeandafter #highprotein #calorietracking #caloriedeficit #macrotracking #physiquetransformation #healthyfood #healthyrecipes #fitnesscoach #weightlosstips #fatlossjourney #fatlosstips #bodyshot #lowcalorie #caloriecounting #macrotracking #macrofriendly28.8K reach

💥DM me STRONG to get started 💥 You can buy “skinny.” You can’t buy muscle. You can’t buy discipline. You can’t buy a strong, toned body. That part is earned💥 #onlinecoach #weightloss #weightlosstransformation #fitnesscoach #bodytransformation25.1K reach

Strong legs with stretch marks and still confident 💪🔥 Stretch marks, cellulite—these aren’t flaws. They don’t define your confidence, and they definitely don’t reflect your progress🙌 Confidence doesn’t come from having ‘perfect’ skin—it comes from taking care of yourself. From moving your body, fueling it right, and showing up for yourself every day. That’s what makes you feel great, not whether you have a few lines or dimples🙌 Cnfidence isn’t about looking perfect—it’s about feeling your best in every form ✨️ #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #physiquetransformation #healthyfood #healthyrecipes #fitnesscoach #weightlosstips #tattoogirls #fatlossjourney #fatlosstips #lowcalorie #bodyconfidence #stretchmarks24.5K reach

Nothing kills results faster than impatience. You’re not frustrated because you’ve been trying for years. You’re frustrated because you keep starting and stopping. Every stalled scale. Every busy week. Every “I’ll start Monday.” You reset the clock. The body you want won’t come from two weeks of effort. It comes from consistency after the excitement fades. Stop quitting on yourself before the results show up. If you’re done living in that cycle, message me “READY.” @prozis leggings TBP10 @goncalobrizida.prozis #weightlosstips #fitnesscoach #fitnessmotivation #bodytransformation #fatlosstips19.6K reach

At the end of the day, only you can make it happen🔥 People can support you, encourage you, or even doubt you — but none of them can do the work for you. You’re the one who has to show up on the days you’re tired, choose the option that aligns with your goals, and stay consistent when no one is checking in. Progress is built in the quiet moments… When you choose your meal prep over convenience. When you go for a walk instead of giving in to the couch. When you get back on track after a bad day instead of giving up. It’s in those small, everyday decisions that your results come from. Not from motivation. Not from luck. From you. Because at the end of it all, your journey, your progress, and your transformation come down to one truth Only you can make it happen. #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #fitnesscoach #fatlosstips #fitnesscoach #weightlosstips #healthyrecipes #highprotein #lowcalorie #healthytreats #SustainableWeightLoss7.6K reach

Keeping that focus 💥 The foot doesn’t come off the pedal💥7.2K reach

📣 “High Protein” Isn’t Always What You Think… Companies LOVE slapping “high protein” on the label because they know you’ll assume it means more results, better quality, worth the extra money. But here’s the reality 👇 A lot of yogurts branded as “high protein” often have: LESS protein than regular Greek yogurt MORE sugar or fillers And a MUCH higher price tag Meanwhile, simple options like regular Greek yogurt (like the one I popped in here 👆) can have the same if not more protein per serving without the flashy marketing. You’re not always paying for more protein — sometimes you’re just paying for the label. 📌 What to look for instead: Protein per 100g, not just the serving size Calories vs protein ratio Low added sugar Minimal ingredients 🚫Stop getting tricked by buzzwords. ✅️Start reading nutrition labels. #weightlosstips#fatlosstips#highprotein6.9K reach

It’s not always glamourous Its not always fun But it’s consistent #bikini #weightlossjourney #fitnessjourney #fitnesscoach #weightloss5.2K reach

💥Today was a hard one but I got it My head wasn’t in it Emotionally I had nothing in me to give But I went Showed up And got through it Always aim to be stronger than your mind🙌 #fitnesscoach #weightlosstips #weightloss #mentalhealthawareness #mentalhealth5.1K reach

All The Body Project By Michelle ads ↗

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