Morozko Forge Ice Baths video ad

Epsom salts make ice baths better. Why? One of the reasons is that it breaks up the hard ice in the ice bath, giving it a slushy like texture. You can also absorb the magnesium in epsom salts through your skin, which can make up for the magnesium you lose during non shivering thermogenesis. To maximize this benefit, towel off but avoid showering immediately after your ice bath. This allows the salts to continue absorbing into your skin. And don’t worry about overdoing it—your body naturally eliminates excess magnesium through urination, making it a safe and effective addition to your ice bath routine.