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Women's Best video ad

See all Women's Best ads →

Aug 7, 2026

Fuel your workouts and elevate your fitness with our premium nutrition supplements for better health 💪 Shop our exclusive de...

uk.womensbest.com

Get In Shape

Reach

81.7K

Est. spend

$1.2K

Ran for

127d

Format

video

Platforms

More from Women's Best

NOW LIVE: Black Friday534.2K reach

Creatine 101 🧠⚡️ Our bodies synthesize ~1–1.5 g of creatine per day from dietary amino acids (arginine, glycine, methionine).  Animal foods, especially meat and fish, are a direct source and provide ~0.5–1 g/day. For women, average daily creatine turnover is ~1–1.5 g and can rise to ~2–3 g with regular training (even higher for elite athletes). To perform, physically & mentally, we need to keep creatine stores fully saturated, which usually requires an intake beyond daily turnover. Creatine synthesis is capped at around 1.5 g - no matter how much you eat. Creatine from animal-based foods is theoretically unlimited, but this isn’t an option for vegans - and who really wants to eat loads of meat every day? That’s why a daily creatine supplement of 3–5 g is the best & most convenient way to make sure you perform at your best - for both plant-based & omnivorous diets.220.9K reach

NOW LIVE: Black Friday179.1K reach

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