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This ad

Free Soul video ad

See all Free Soul ads →

Jul 7, 2026

40g Protein in this one breakfast using added @freesoul protein powder! Don’t go skipping protein in your diet ladies.. esp...

freesoul.com

Reach

1.4M

Est. spend

$21.4K

Ran for

184d

Format

video

Platforms

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My Current Obsession: Cozy Autumn Breakfasts like this Caramelised Banana Oat Bowl 🤤 I used @freesoul salted caramel protein powder (code FUELWELL gets 15% off even on top of the sale for membership options) in this and it works so well with the banana 😍 You’ll need: 50g oats Coconut oil or butter to fry Banana 🍌 Tbsp maple syrup Tbsp chia seeds Scoop of salted caramel protein powder mixed with water Toppings: berries, peanut butter, dark chocolate 1. Mix your oats with the chia seeds and then add milk or water until the oats are covered (be careful not to add too much). I then microwave mine for a couple of mins or you can cook on the hob 2. Slice your banana in half and add your butter or coconut oil to the pan - once melted add the banana and top with the syrup. Fry for around 5 minutes until golden brown turning halfway 3. Meanwhile mix a scoop of @freesoul protein powder with water until you get a thick paste as shown in the video 4. Once your oats are cooked mix it with the paste and top with the banana and your favourite toppings 👌🏼 • • • #veganprotein #highprotein #healthybreakfast #proteinoats #porridge #autumnbreakfast #easybreakfast #nutritiontips1.6M reach

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