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Bare Biology video ad

See all Bare Biology ads →

Jul 6, 2026

OMEGA 3 REQUIREMENTS vary based on life stage (see below for these) 💡 You can easily test your Omega3:6 ratio at home & I s...

barebiology.com

Reach

79K

Est. spend

$1.2K

Ran for

151d

Format

video

Platforms

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Our non-negotiable supplement… OMEGA 3! As a family this is a priority. There is so much research highlighting its benefits and it plays a solid yet simple role in our morning routine. With September approaching and Romeo starting school (which I cannot believe!), things feel a little chaotic, but my focus remains on health optimisation. A lot of you may know how obsessed with brain health I am and @barebiology omega 3 contain DHA and EPA which contributes to the maintenance of normal brain function. Their Action Heroes drops for kids is pure omega 3 and one little drop feeds them a tin of sardines worth of brain growth essential DHA! Head to barebiology.com to buy! AD.   #brainhealth #omega3s #brainsupplement #brainhealthmatters #supplementofhappiness111.9K reach

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OMEGA 3 REQUIREMENTS vary based on life stage (see below for these) 💡 You can easily test your Omega3:6 ratio at home & I suggest the @barebiology range for supplements, 🙏🏻Comment OMEGA and I’ll send you details for both ❤️ ‼️NB → if taking anticoagulants or blood pressure medication do not add omega 3 without consulting your prescribing physician‼️ 🧒🏼CHILDREN → higher DHA needs for learning, focus & growth. ✅Bare Biology Action Heroes x1 pipette daily  👩🏻ADULTS (puberty - ~65 years old) → higher EPA : DHA needs to balance inflammation, optimise brain function, heart & skin health. ✅ Bare Biology Life & Soul x1 teaspoon (oil), x2 regular caps, or x4 mini caps daily (adjust if other health concerns indicate higher need) 🌰PLANTBASED → always going to be a difficult balance as diet will be dominated by omega 6. Be super aware of choosing health enhancing omega 6 sources, really cut out any of the less helpful ones! ✅Bare Biology Vim & Vigour x2 caps daily 🤰🏻PREGNANCY → Higher DHA for foetal brain & nervous system development. ✅Bare Biology Mums & Bumps x2 caps daily 🍼BREASTFEEDING → More balanced DHA : EPA needs to continue supporting baby but also aid mother’s recovery. ✅Continue Mums & Bumps x1 daily + ADD Life & Soul x1 teaspoon Life & Soul x1 teaspoon (oil), OR x2 regular caps, OR x4 mini caps daily 👵🏼OLDER ADULTS → Higher DHA requirement + continued EPA needs → ageing is more inflammatory so EPA is critical but for structural cognitive protection & eye health we need DHA too. ✅Bare Biology Mindful x1 capsule daily PLUS Life & Soul x1 teaspoon Life & Soul x1 teaspoon (oil) OR x2 regular caps, OR x4 mini caps daily #healthhacks #omega3 #familywellness98.6K reach

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