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Rick Williams - RWCR ads
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Rick Williams - RWCR video ad

See all Rick Williams - RWCR ads →

Jun 19, 2026

None negotiables!!! 1️⃣ RESTORE EXTENSION This is the priority until it’s not the priority Practice 4–6× per day Work exten...

instagram.com

Reach

50.5K

Est. spend

$758

Ran for

59d

Format

video

Platforms

More from Rick Williams - RWCR

You’re probably like a lot of people right now Being told everything you can’t do Rather than everything you can do to help you safely get back to doing what you love! You’re given a growing list of exercises And told I’ll see you again in 4-6 weeks left alone trying to piece everything together ACL recovery shouldn’t feel vague and like GUESSWORK It’s too big of a surgery to guess your way through rehab Hit the FOLLOW button where I teach you everything you need to know to safely return back to doing what you LOVE after ACL injury/surgery And come back FITTER and STRONGER than before bicepo #aclsurgery #aclreconstruction #aclrehab #aclrecovery72.3K reach

Hit FOLLOW to learn how to do ACL recovery the right way You need more than a sheet of exercises More than a DIY programme left to gather dust More than weeks of feeling unsupported Because no one is coaching you through the rollercoaster of ACL recovery You CAN accelerate and build momentum every single week if you do the right things The basic stuff post op hospital care often misses ACL rehab isn't complicated It's basic things done well, done consistently, over a sustained period Most people never get a framework to do that Here at ACL360 I'll show you everything the hospital doesn't to help REBUILD YOURSELF43.5K reach

Most people get given a booklet of exercises after ACL surgery and left alone for 3-4 weeks to do a few quad squeezes Only to be left with a quad wasting significantly leaving you falling behind There is often no guidance or help with; - Nutrition (matters way more than you think) - Swelling management (the specifics) - Neuromuscular electric stimulation (NMES) - Blood flow restriction training (BFR) - The importance of early graft harvest site loading - Specific gait practice - Early stage targets to keep you accountable and clear on what you’re working towards If your ACL recovery isn’t covering this you’re leaving valuable gains on the table Hit “FOLLOW” and I’ll show you how to do ACL recovery the right way 💪43.3K reach

All Rick Williams - RWCR ads ↗

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