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Oct 30, 2026

Breast pain on its own is usually not a sign of #breastcancer. However, it's important to consult a doctor if you notice othe...

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facebook.com

By Winona

Running

6d

Format

carousel

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More from By Winona

Irregular heartbeats during perimenopause and menopause are often linked to fluctuating hormone levels, especially declining estrogen. As levels shift during this transition, some women may experience palpitations, skipped beats, or a racing heart. Increased anxiety, stress sensitivity, and sleep disruption during this stage of life may also further amplify the symptoms. Hormone replacement therapy can help alleviate menopause symptoms, including irregular heartbeats and palpitations caused by low estrogen levels. Comment “journal” to learn more. #irregularheartbeat #hrtsupport #anxiety #stress #womenshealth28.8K reach

Hot flashes, sudden mood shifts, and underlying anxiety aren't just part of aging. They’re your body's clear signal that your estrogen levels are dropping. Estrogen can impact everything, including your body temperature regulation, mood, energy, and sleep. When estrogen levels dip, your nervous system goes into overdrive, leaving you feeling totally depleted. You don't have to just "tough it out." With bioidentical HRT and personalized care, restoring your body's natural balance is possible. You deserve to feel comfortable, clear-headed, and like yourself again. ✨ Comment “options” below to learn to see if HRT is right for you. #menopausesupport #perimenopause #hrt #hormonehealth #menopausewellness15.3K reach

After the age of 35, your hormone levels naturally decline, and it can quietly impact everything, from your energy and mental clarity to your mood, sleep, and overall well-being. Winona's HRT can help bring relief by addressing the root cause of your symptoms. We’re here to help you feel more like yourself again with personalized, doctor-prescribed treatment. If you've started HRT with us, we'd love to hear your story. Share it in the comments below. 💜 #menopausecare #menopausehealth #menopausetruth #menopausesymptoms #menopausehrt10.7K reach

Joint pain, brain fog, changes in your periods... perimenopause can show up in so many different ways. In this episode of The Menopause Hour with Winona, @drcatobgyn answers questions from our community, including when to seek treatment for menopause symptoms and what to expect when starting HRT. She also explains why lab tests aren't as helpful as you might think and why symptoms like joint pain and muscle loss can occur during this stage of life. She also addresses the fear surrounding HRT stemming from decades-old research and shares what we actually know now. Tap the link in our bio to tune in! 💜7K reach

Menopause is going to happen, but how you move through it? That’s in your hands. Finding your balance doesn't mean overhauling your entire life overnight. It’s about leaning into the small, everyday habits that help your body feel good. And when habits aren't enough, that's not a failure, that's hormones, and there are real options. That's what Winona is here for. Ready to figure out what works best for you? Comment "options" below. #menopausesupport #womenover40 #midlifewellness #hormonehealth #menopausematters6.1K reach

While perimenopause looks different for every woman, feeling tired, stressed, and not like yourself are common experiences of many. And you deserve answers and real solutions. If this video found you, you're in the right place. There's treatment, support, and resources available for you here.

While perimenopause looks different for every woman, feeling tired, stressed, and not like yourself are common experiences of many. And you deserve answers and real solutions. If this video found you, you're in the right place. There's treatment, support, and resources available for you here.

Perimenopause can be a reminder that you deserve care, too. Raise your hand if you’re making more time for your health!

Perimenopause can be a reminder that you deserve care, too. Raise your hand if you’re making more time for your health!

Meet the supplement lineup we formulated to support you every day: ✅ Pre + Pro Biotic Blend for gut support ✅ Magnesium Blend for sleep, balance, and recovery ✅ Calcium with D3 + K2 and B12 for bone, muscle, and energy support ✅ Women's Multivitamin for whole-body wellness

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