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Committed Nutrition LTD ads
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Committed Nutrition LTD video ad

See all Committed Nutrition LTD ads →

Oct 27, 2026

Caffeine doesn’t create energy. It turns the volume down on fatigue - and for female athletes, knowing when to use it changes...

healthspanelite.co.uk

Reach

5.1K

Est. spend

$76

Running

12d

Format

video

Platforms

More from Committed Nutrition LTD

That session that felt completely flat? The pace you couldn’t hold, the fatigue that hit too soon, the moment you started questioning your fitness? It wasn’t a regression - it was biology. Summer heat places a huge demand on your body before you’ve even started warming up. And for female athletes, layer in the luteal phase and that load compounds immediately. Aimee breaks down exactly what’s happening and what to do about it - from hydration and fuelling to cooling strategies that actually make a difference. Watch the video and read Aimee’s expert breakdown via the link in our bio. ☀️💪216.1K reach

That session that felt completely flat? The pace you couldn’t hold, the fatigue that hit too soon, the moment you started questioning your fitness? It wasn’t a regression - it was biology. Summer heat places a huge demand on your body before you’ve even started warming up. And for female athletes, layer in the luteal phase and that load compounds immediately. Aimee breaks down exactly what’s happening and what to do about it - from hydration and fuelling to cooling strategies that actually make a difference. Watch the video and read Aimee’s expert breakdown via the link in our bio. ☀️💪95.2K reach

Your training doesn’t always change across your cycle, but your body does. 🔄 In the luteal phase (roughly the two weeks before your period), protein breakdown ramps up. That can make it harder to hold on to the lean muscle you’ve worked for, and it’s a side of sports nutrition that rarely comes up. That’s where BCAAs come into the conversation. They’re a staple for many athletes, and for female athletes, timing can make them even more relevant. In her expert breakdown, @aimeeellenokeeffe explains what BCAAs actually do, when they’re most worth considering, and how to make them work for your training. Tap the link in bio for the full article 🔗77.1K reach

You’re up at 6am. You’re consistent. You’re doing everything right. But if you’re eating the same meals on your gym day as your long run day, your HYROX session or your double training day - you’re actively undermining everything else you’re doing right. This isn’t about being perfect. It’s about being smart. Fuelling for strength looks completely different to fuelling for high intensity output - and once you understand that difference, your energy, your recovery and your performance on race day all shift. Aimee breaks down exactly how to periodise your nutrition around your training week. Read her full expert article via the link in our bio. 💪🍌61.2K reach

All Committed Nutrition LTD ads ↗

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