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Elena Shapeshifts ads
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Elena Shapeshifts video ad

See all Elena Shapeshifts ads →

Oct 17, 2026

Move with your body, not against it. ❤️ In Moving with Your Cycle, @elenashapeshifts offers supportive practices designed to...

glo.com

Reach

1.6K

Est. spend

$24.1

Ran for

37d

Format

video

Platforms

More from Elena Shapeshifts

A minute of mindful movement with @elenashapeshifts. ✨ In this short flow, Elena guides you through simple, intentional shapes designed to reconnect you to your breath and your body. Move with her in real time, or save this reel for the next moment you need a reset. Want more practices like this? Find Elena’s full classes on Glo → link in bio.613.4K reach

A minute of mindful movement with @elenashapeshifts. ✨ In this short flow, Elena guides you through simple, intentional shapes designed to reconnect you to your breath and your body. Move with her in real time, or save this reel for the next moment you need a reset. Want more practices like this? Find Elena’s full classes on Glo → link in bio.59.6K reach

A minute of mindful movement with @elenashapeshifts. ✨ In this short flow, Elena guides you through simple, intentional shapes designed to reconnect you to your breath and your body. Move with her in real time, or save this reel for the next moment you need a reset. Want more practices like this? Find Elena’s full classes on Glo → link in bio.42.5K reach

A minute of mindful movement with @elenashapeshifts. ✨ In this short flow, Elena guides you through simple, intentional shapes designed to reconnect you to your breath and your body. Move with her in real time, or save this reel for the next moment you need a reset. Want more practices like this? Find Elena’s full classes on Glo → link in bio.28.3K reach

A minute of mindful movement with @elenashapeshifts. ✨ In this short flow, Elena guides you through simple, intentional shapes designed to reconnect you to your breath and your body. Move with her in real time, or save this reel for the next moment you need a reset. Want more practices like this? Find Elena’s full classes on Glo → link in bio.23.9K reach

Repost @elenashapeshifts: If you’re sitting like a potato, this one is for you, especially if your hips feel angry and tight. This one is a nice little 1 - 2 - 3 combo for your hips and lower body, combining self-myofascial release/self-massage and some gentle yoga postures & movement. 1. Hip / Glute SMR - two yoga blocks, slide the long edges under either side of your bum bum till you find a gentle massage in the hips, targeting the muscular tissue (vs any really bony sensation) 2. Low Lunge <-> Half Splits - the props are optional, but can be a great way to support your body. Move with breath, and work into a range of motion that feels interesting, without being forced. 3. Dragon (aka Lizard) - tapping into our yin yoga side, grab all the props to make this feel extra supportive. You’ll see there are many options for the body here (knee up, down, on hands or forearms), and the key is to find something sustainable that’ll allow you to stay, breathe, and be still for 2 - 3 minutes per side.20.5K reach

A minute of mindful movement with @elenashapeshifts. ✨ In this short flow, Elena guides you through simple, intentional shapes designed to reconnect you to your breath and your body. Move with her in real time, or save this reel for the next moment you need a reset. Want more practices like this? Find Elena’s full classes on Glo → link in bio.7.7K reach

A minute of mindful movement with @elenashapeshifts. ✨ In this short flow, Elena guides you through simple, intentional shapes designed to reconnect you to your breath and your body. Move with her in real time, or save this reel for the next moment you need a reset. Want more practices like this? Find Elena’s full classes on Glo → link in bio.1.1K reach

A minute of mindful movement with @elenashapeshifts. ✨ In this short flow, Elena guides you through simple, intentional shapes designed to reconnect you to your breath and your body. Move with her in real time, or save this reel for the next moment you need a reset. Want more practices like this? Find Elena’s full classes on Glo → link in bio.701 reach

A minute of mindful movement with @elenashapeshifts. ✨ In this short flow, Elena guides you through simple, intentional shapes designed to reconnect you to your breath and your body. Move with her in real time, or save this reel for the next moment you need a reset. Want more practices like this? Find Elena’s full classes on Glo → link in bio.

Repost @elenashapeshifts: If you’re sitting like a potato, this one is for you, especially if your hips feel angry and tight. This one is a nice little 1 - 2 - 3 combo for your hips and lower body, combining self-myofascial release/self-massage and some gentle yoga postures & movement. 1. Hip / Glute SMR - two yoga blocks, slide the long edges under either side of your bum bum till you find a gentle massage in the hips, targeting the muscular tissue (vs any really bony sensation) 2. Low Lunge <-> Half Splits - the props are optional, but can be a great way to support your body. Move with breath, and work into a range of motion that feels interesting, without being forced. 3. Dragon (aka Lizard) - tapping into our yin yoga side, grab all the props to make this feel extra supportive. You’ll see there are many options for the body here (knee up, down, on hands or forearms), and the key is to find something sustainable that’ll allow you to stay, breathe, and be still for 2 - 3 minutes per side.

A minute of mindful movement with @elenashapeshifts. ✨ In this short flow, Elena guides you through simple, intentional shapes designed to reconnect you to your breath and your body. Move with her in real time, or save this reel for the next moment you need a reset. Want more practices like this? Find Elena’s full classes on Glo → link in bio.

All Elena Shapeshifts ads ↗

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