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Merrithew video ad

See all Merrithew ads →

Oct 12, 2026

Using certain cues can help us work through exercises to achieve better execution and reach our goals. Learn to safely execut...

merrithew.com

Twist – Advanced STOTT PILATES® Matwork Exercise

Ran for

6d

Format

video

Platforms

More from Merrithew

Exercise of the Month: Frog Back Progressions on the Split-Pedal Stability Chair™ Postural changes don’t happen overnight, and recovery takes time. In this month’s featured exercise, Merrithew® Lead Instructor Trainer Patrick Przyborowski shares a targeted two-part progression on the Split-Pedal Stability Chair™ designed to address forward head posture, rounded shoulders, and tight hips. Patrick specializes in working with active aging clients and developed this sequence to support common postural challenges. It’s a must-try for instructors helping clients manage tech neck, prolonged sitting, or general postural fatigue. Full video and breakdown: https://ow.ly/nBPL50WxMIH111.2K reach

STOTT PILATES® Workshops in London, UK81.5K reach

Merrithew® Spotlight: @joyceeshih We’ve loved watching @joyceeshih build her dream space. In Part 3, she lets us in on what a typical day looks like, from teaching to finding time for her own movement. It’s been great to get a glimpse behind the scenes and follow along as her vision takes shape. 👏 📍 #Malaysia Save and share this with someone who’s on the same path. #Merrithew #STOTTPILATES #PilatesMalaysia #PilatesInstructor #MindfulMovement #Reformer #Cadillac68.9K reach

Exercise of the Month: Frog Back Progressions on the Split-Pedal Stability Chair™ Postural changes don’t happen overnight, and recovery takes time. In this month’s featured exercise, Merrithew® Lead Instructor Trainer Patrick Przyborowski shares a targeted two-part progression on the Split-Pedal Stability Chair™ designed to address forward head posture, rounded shoulders, and tight hips. Patrick specializes in working with active aging clients and developed this sequence to support common postural challenges. It’s a must-try for instructors helping clients manage tech neck, prolonged sitting, or general postural fatigue. Type EOM for the link to the full video and breakdown on the blog. #Merrithew #STOTTPILATES #PilatesForPosture #PilatesOver50 #StabilityChair #PosteriorChain #ExerciseOfTheMonth37.1K reach

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