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Merrithew video ad

See all Merrithew ads →

Oct 12, 2026

Undulating movement patterns encourage movement in the fascia, benefiting the overall fascial system. Master Instructor Train...

merrithew.com

Fascial Movement Fluid Movements

Ran for

6d

Format

video

Platforms

More from Merrithew

Exercise of the Month: Frog Back Progressions on the Split-Pedal Stability Chair™ Postural changes don’t happen overnight, and recovery takes time. In this month’s featured exercise, Merrithew® Lead Instructor Trainer Patrick Przyborowski shares a targeted two-part progression on the Split-Pedal Stability Chair™ designed to address forward head posture, rounded shoulders, and tight hips. Patrick specializes in working with active aging clients and developed this sequence to support common postural challenges. It’s a must-try for instructors helping clients manage tech neck, prolonged sitting, or general postural fatigue. Full video and breakdown: https://ow.ly/nBPL50WxMIH111.2K reach

STOTT PILATES® Workshops in London, UK81.5K reach

Merrithew® Spotlight: @joyceeshih We’ve loved watching @joyceeshih build her dream space. In Part 3, she lets us in on what a typical day looks like, from teaching to finding time for her own movement. It’s been great to get a glimpse behind the scenes and follow along as her vision takes shape. 👏 📍 #Malaysia Save and share this with someone who’s on the same path. #Merrithew #STOTTPILATES #PilatesMalaysia #PilatesInstructor #MindfulMovement #Reformer #Cadillac68.9K reach

Exercise of the Month: Frog Back Progressions on the Split-Pedal Stability Chair™ Postural changes don’t happen overnight, and recovery takes time. In this month’s featured exercise, Merrithew® Lead Instructor Trainer Patrick Przyborowski shares a targeted two-part progression on the Split-Pedal Stability Chair™ designed to address forward head posture, rounded shoulders, and tight hips. Patrick specializes in working with active aging clients and developed this sequence to support common postural challenges. It’s a must-try for instructors helping clients manage tech neck, prolonged sitting, or general postural fatigue. Type EOM for the link to the full video and breakdown on the blog. #Merrithew #STOTTPILATES #PilatesForPosture #PilatesOver50 #StabilityChair #PosteriorChain #ExerciseOfTheMonth37.1K reach

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