How many ads is the_pause_life running on Facebook and Instagram?

As of Nov 2026, the_pause_life has 20 active ads and 20 ads in total in the Meta Ad Library.

What kind of ads does the_pause_life run?

the_pause_life's active ads are 48% video (12), 32% image (8), 20% carousel (5).

Who does the_pause_life target with its ads?

Based on the reach Meta reports for its ads, the_pause_life reaches people mostly in the United States.

How often does the_pause_life launch new ads?

the_pause_life has been advertising on Meta since Jan 2026. It launched 3 new ads in Oct 2026.

What is the_pause_life's most used ad headline?

"The Perimenopause Masterclass: Anxiety, Brain Fog, Broken Sleep, Weight Gain & GLP-1s" — used on 28 ads.

Where do the_pause_life's ads send people?

Most the_pause_life ads link to podcasts.apple.com. The landing pages section above lists every destination by how many ads use it.

What hooks does the_pause_life use in its ads?

the_pause_life's most-seen ads open with lines like "Protein is the first thing I prescribe for weight loss in menopause.", "If you start to feel “off” in your late 30s - 40s, there’s a very real chance it’s perimenopause.", "Did you know menopause is medically only one day?".

Where can I watch the_pause_life's video ads and commercials?

This page lists the_pause_life's most-seen Facebook and Instagram video ads; open any of them to watch the full video, read its copy and see how long it has run.

Where does this the_pause_life ad data come from?

From the public Meta Ad Library, collected by AdManage and refreshed daily. Reach is what Meta reports; spend is an AdManage estimate.

the_pause_life ads

Facebook & Instagram ad library

20 live nowpodcasts.apple.comUpdated Nov 1, 2026

Meta Ad Library Logo & colors Analyze in AdManage

the_pause_life has run 20 Facebook and Instagram ads since Jan 2026, and 20 are live right now. Its active ads are 48% video, 32% image, 20% carousel, and 20 run as partnership ads with creators. Their reach is mostly in the United States. Most of them send traffic to podcasts.apple.com.

Total ads: 20
Live now: 20
Video share: 48%
Partnership ads: 20
Top market: US
Advertising since: Jan 2026

20 ads · most seen first

the_pause_life ad hooks

The opening line of each of the_pause_life's most-seen video and image ads.

01Protein is the first thing I prescribe for weight loss in menopause.
02If you start to feel “off” in your late 30s - 40s, there’s a very real chance it’s perimenopause.
03Did you know menopause is medically only one day?
04If your body changed in perimenopause or menopause and no one explained why, this week’s unPAUSED episode, Menopause Masterclass, is for…
05I’m incredibly honored to be named to the 2026 Forbes 50 Over 50: Impact list.
06Menopause is still one of the most under-researched and under-discussed topics in women's health, which means most women are left piecing…
07Anxious for no reason.
08Most women are told their labs are “normal”…

the_pause_life ad headlines

Headline	Ads	Longest run
The Perimenopause Masterclass: Anxiety, Brain Fog, Broken Sleep, Weight Gain & GLP-1s	28	201d
The 'Pause Life by Dr. Mary Claire Haver	3	64d

Longest-running the_pause_life ad copy

Ad copy	Ads	Longest run
Did you know menopause is medically only one day? Everything after that day is postmenopause, which can last for decades. This week on unPAUSED, in our Menopause Masterclass episode, I explain what menopause actually is, how it is defined…	1	298d
If your body changed in perimenopause or menopause and no one explained why, this week’s unPAUSED episode, Menopause Masterclass, is for you. We are unpacking the real biology behind midlife weight gain. You’ll hear a lot of wellness…	1	297d
Insulin resistance increases across the menopause transition—and it’s not just about sugar. As estrogen declines, our cells become less responsive to insulin, making it harder to regulate blood sugar, store muscle, and burn fat. That’s…	2	242d
Want to know which supplements I actually recommend? I’ve done the research—so you don’t have to. Check out The Pause Life supplements—high-quality, third-party tested, and designed with menopausal women in mind. Linked in bio. #menopause…	1	201d
Most women are told their labs are “normal”… while they feel anything but. Comment POD and I’ll send you this week's episode of unPAUSED: The Perimenopause Masterclass 🎧 In this episode, I break down the 5 lab tests every woman in…	2	201d
Anxious for no reason. Can't sleep. Forgetting everything. Sound familiar? Comment POD below and I'll send you the full unPAUSED Perimenopause Masterclass episode straight to your DMs. 👇 Most women spend years being dismissed…	28	201d
Are you in? Linked in bio. 100% free and I’m doing it with you! #menopause #perimenopause #drmaryclaire	2	154d
Three key signals tell your muscles it's time to grow. 1️⃣ Strength training�Strength training provides the stimulus that tells your body to build and maintain muscle. 2️⃣ Protein�Protein gives your body the raw materials it needs to…	1	146d
Menopause is still one of the most under-researched and under-discussed topics in women's health, which means most women are left piecing things together on their own, often with conflicting information and zero guidance. That's exactly…	1	72d
I’m incredibly honored to be named to the 2026 Forbes 50 Over 50: Impact list. I started this work because women deserved better. Better information. Better conversations. Better care. And a much better understanding of what is happening…	3	64d

the_pause_life landing pages

https://podcasts.apple.com/us/podcast/the-perimenopause-masterclass-anxiety-brain-fog/id1846701533?i=10007583841946 ads · 30%
https://thepauselife.com/blogs/the-pause-blog/protein-creatine-a-dual-action-formula-for-midlife-strength-energy-recovery2 ads · 10%
https://thepauselife.com/pages/lab-checklist-download2 ads · 10%
https://thepauselife.com/pages/the-pause-strong-challenge2 ads · 10%
https://open.spotify.com/episode/6dCthTHNLHOc1KHDz6eZDd?si=LGs7nODQQTmLLgpwEklfEQ1 ads · 5%
https://podcasts.apple.com/us/podcast/menopause-masterclass-hormones-brain-fog-weight-mental/id1846701533?i=10007439463111 ads · 5%
https://podcasts.apple.com/us/podcast/menopause-masterclass-your-complete-guide-with-dr-mary/id1846701533?i=10007439463111 ads · 5%
https://thepauselife.com/1 ads · 5%
https://thepauselife.com/blogs/the-pause-blog/8-science-backed-tips-for-better-metabolic-health1 ads · 5%
https://thepauselife.com/collections/supplements1 ads · 5%

the_pause_life new ads per month

Oct 20263
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Aug 20262
Jul 20263
Jun 20261
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Apr 20264
Mar 20261
Jan 20262

the_pause_life ads FAQ

How many ads is the_pause_life running on Facebook and Instagram?: As of Nov 2026, the_pause_life has 20 active ads and 20 ads in total in the Meta Ad Library.
What kind of ads does the_pause_life run?: the_pause_life's active ads are 48% video (12), 32% image (8), 20% carousel (5).
Who does the_pause_life target with its ads?: Based on the reach Meta reports for its ads, the_pause_life reaches people mostly in the United States.
How often does the_pause_life launch new ads?: the_pause_life has been advertising on Meta since Jan 2026. It launched 3 new ads in Oct 2026.
What is the_pause_life's most used ad headline?: "The Perimenopause Masterclass: Anxiety, Brain Fog, Broken Sleep, Weight Gain & GLP-1s" — used on 28 ads.
Where do the_pause_life's ads send people?: Most the_pause_life ads link to podcasts.apple.com. The landing pages section above lists every destination by how many ads use it.
What hooks does the_pause_life use in its ads?: the_pause_life's most-seen ads open with lines like "Protein is the first thing I prescribe for weight loss in menopause.", "If you start to feel “off” in your late 30s - 40s, there’s a very real chance it’s perimenopause.", "Did you know menopause is medically only one day?".
Where can I watch the_pause_life's video ads and commercials?: This page lists the_pause_life's most-seen Facebook and Instagram video ads; open any of them to watch the full video, read its copy and see how long it has run.
Where does this the_pause_life ad data come from?: From the public Meta Ad Library, collected by AdManage and refreshed daily. Reach is what Meta reports; spend is an AdManage estimate.

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