How many ads is Adam Frater running on Facebook and Instagram?

As of Nov 2026, Adam Frater has 12 active ads and 240 ads in total in the Meta Ad Library.

What kind of ads does Adam Frater run?

Adam Frater's active ads are 82% video (197), 18% image (43).

Who does Adam Frater target with its ads?

Based on the reach Meta reports for its ads, Adam Frater reaches mostly men aged 25-34 in the United States.

How often does Adam Frater launch new ads?

Adam Frater has been advertising on Meta since Mar 2025. It launched 10 new ads in Oct 2026.

What is Adam Frater's most used ad headline?

"Become a Fat Burning MACHINE" — used on 173 ads.

Where do Adam Frater's ads send people?

Most Adam Frater ads link to go.calxthenics.com. The landing pages section above lists every destination by how many ads use it.

Which brands advertise like Adam Frater?

Brands with similar ads include IM8 Health, Free Soul, AG1 by Athletic Greens, HMRC, Gain The Edge_Official (104670291840489).

What hooks does Adam Frater use in its ads?

Adam Frater's most-seen ads open with lines like "🚨 Once you turn 30, your fitness days are over!", "Build lean muscle and get shredded using just your bodyweight.", "Did you know there's a way to burn fat even when you're NOT training?".

Where can I watch Adam Frater's video ads and commercials?

This page lists Adam Frater's most-seen Facebook and Instagram video ads; open any of them to watch the full video, read its copy and see how long it has run.

Where does this Adam Frater ad data come from?

From the public Meta Ad Library, collected by AdManage and refreshed daily. Reach is what Meta reports; spend is an AdManage estimate.

Adam Frater ads

Facebook & Instagram ad library

12 live nowgo.calxthenics.comUpdated Nov 1, 2026

Meta Ad Library Logo & colors Analyze in AdManage

Adam Frater has run 240 Facebook and Instagram ads since Mar 2025, and 12 are live right now. Its active ads are 82% video, 18% image. They reach mostly men aged 25-34 in the United States. Most of them send traffic to go.calxthenics.com. Across all ads, Meta reports about 122.3K reach.

Total ads: 240
Live now: 12
Video share: 82%
Top market: US
Advertising since: Mar 2025

240 ads · most seen first

Adam Frater ad hooks

The opening line of each of Adam Frater's most-seen video and image ads.

01🚨 Once you turn 30, your fitness days are over!
02Build lean muscle and get shredded using just your bodyweight.
03Did you know there's a way to burn fat even when you're NOT training?
04🚨 Why Is Everyone In The Gym Training Like a Bodybuilder??
05ClickFunnels™ - Marketing Funnels Made Easy
06🚫This Is What The Fitness Industry Doesn’t Want You To Know

Adam Frater ad headlines

Headline	Ads	Longest run
Become a Fat Burning MACHINE	173	165d
Stop Training Like a Bodybuilder!	68	165d
The Best 30-Day Calisthenics Program	56	164d
My 30 day guide to functional shreds	52	164d
Shredded 365 days/year	42	165d
Join the Project: You have to see for yourself	41	165d
30 Day \| Project Shred	41	164d
What The Fitness Industry Doesn't Want You To Know	29	7d
Bodyweight Only. Big Wins.	17	19d
Limited Price: Project Shred for $25	9	23d

Longest-running Adam Frater ad copy

Ad copy	Ads	Longest run
Build lean muscle and get shredded using just your bodyweight. Welcome to 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗦𝗵𝗿𝗲𝗱, my 30 day challenge that will help you reset your body, your lifestyle, and everything you think you know about health. ✔️ Daily…	231	165d
🚨 Why Is Everyone In The Gym Training Like a Bodybuilder?? ❌ Do you eat like a bodybuilder? ❌ Do you track your performance like a bodybuilder? ❌ Most importantly, do you even want to look like a bodybuilder? ✔️ The good news is, you can…	44	165d
🚫This Is What The Fitness Industry Doesn’t Want You To Know🚫 You don’t need a gym or pricey supplements to get shredded. All you need is the right exercise and diet. THAT’S IT. That’s exactly why I created Project Shred. It’s a simple…	19	165d
🚫This Is What The Fitness Industry Doesn’t Want You To Know🚫 You don’t need a gym or pricey supplements to get shredded. All you need is the right exercise and diet. THAT’S IT. That’s exactly why I created Project Shred. It’s a simple…	16	165d
This is not just another gimmicky fitness program where you do russian twists, burpees and other cookie cutter exercises. This is a real fitness program - whether you're a beginner or more advanced, this will bring out the inner athlete…	12	164d
Did you know there's a way to burn fat even when you're NOT training? It's called EPOC and it's the main focus of my 30-day 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗦𝗵𝗿𝗲𝗱 program. Excess Post-Exercise Oxygen Consumption (EPOC) is a state the body goes into…	42	164d
It's. not just the workouts... It's not just the diet either... It's your lifestyle habits that make all the difference. That's what Project Shred is... A 30 day project meant to challenge your lifestyle norms through physically…	24	164d
🚨 Once you turn 30, your fitness days are over! If that’s true, how do you explain my 35 year old body, that looks like this??? ❌ I’m not on steroids or peptides ❌ I don’t use hormone replacement therapy ❌ I actually don’t even take…	45	164d
Big isn't the goal anymore. Capable is. For years we were told the bigger the better, so guys spent two hours a day in the gym. They put on muscle they can't use, and now they get winded on the stairs and can't touch their toes. Most…	5	34d
The ancient Greeks built strong, lean, athletic bodies with no gyms, no machines and no supplements. Project Shred brings fitness back to that. It's 45 minutes a day of calisthenics that builds strength, conditioning, mobility and…	3	34d

Adam Frater landing pages

https://go.calxthenics.com/ps-lifestyle-bundle58 ads · 24%
https://calxthenics.com/lander37 ads · 15%
https://go.calxthenics.com/ps-calisthenics-bundle28 ads · 12%
https://calxthenics.com/project-shred-org24 ads · 10%
https://go.calxthenics.com/pat-calisthenics-bundle23 ads · 10%
https://calxthenics.com/project-shred219 ads · 8%
https://go.calxthenics.com/pat-lifestyle-bundle15 ads · 6%
https://calxthenics.com/project-shred-ab11 ads · 5%
https://go.calxthenics.com/pa-lifestyle-bundle11 ads · 5%
https://calxthenics.com/lander-17 ads · 3%

Adam Frater new ads per month

Oct 202610
Sep 20267
Aug 20268
Jul 202637
Jun 202658
May 202632
Nov 20259
Oct 202535
Apr 20255
Mar 202539

Adam Frater ads FAQ

How many ads is Adam Frater running on Facebook and Instagram?: As of Nov 2026, Adam Frater has 12 active ads and 240 ads in total in the Meta Ad Library.
What kind of ads does Adam Frater run?: Adam Frater's active ads are 82% video (197), 18% image (43).
Who does Adam Frater target with its ads?: Based on the reach Meta reports for its ads, Adam Frater reaches mostly men aged 25-34 in the United States.
How often does Adam Frater launch new ads?: Adam Frater has been advertising on Meta since Mar 2025. It launched 10 new ads in Oct 2026.
What is Adam Frater's most used ad headline?: "Become a Fat Burning MACHINE" — used on 173 ads.
Where do Adam Frater's ads send people?: Most Adam Frater ads link to go.calxthenics.com. The landing pages section above lists every destination by how many ads use it.
Which brands advertise like Adam Frater?: Brands with similar ads include IM8 Health, Free Soul, AG1 by Athletic Greens, HMRC, Gain The Edge_Official (104670291840489).
What hooks does Adam Frater use in its ads?: Adam Frater's most-seen ads open with lines like "🚨 Once you turn 30, your fitness days are over!", "Build lean muscle and get shredded using just your bodyweight.", "Did you know there's a way to burn fat even when you're NOT training?".
Where can I watch Adam Frater's video ads and commercials?: This page lists Adam Frater's most-seen Facebook and Instagram video ads; open any of them to watch the full video, read its copy and see how long it has run.
Where does this Adam Frater ad data come from?: From the public Meta Ad Library, collected by AdManage and refreshed daily. Reach is what Meta reports; spend is an AdManage estimate.

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